Welcome to SMA Prep PE.

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Presentation transcript:

Welcome to SMA Prep PE

Report to Squad Spot for Attendance Report to Squad Spot for Attendance. You will be released to the locker room by your Captain.

Walk/Jog After changing you may walk/jog around the blue area until everyone is out of the locker room Keep your hands to yourself Make sure your shoes are tied Captain will blow the whistle when everyone is out signaling you to report back to your squad spot for dress inspection You will then walk your lines down to get ready for warm up

Warm up begins Easy jog High skips Caroke/grapevine High knees Butt kicks Slides Frankenstein walk Quad stretch walk Sprint Push ups/Sit ups

JOG Nice easy pace. No passing Stay in line

HIGH SKIPS Keep a good pace No passing Opposite knee/arm Get some air, exaggerate! Stay in line

GRAPEVINE/ CAROKE CROSS IN FRONT STEP CROSS BEHIND Stay in line Your speed

High Knees Stretches the glutes, quadriceps, lower back and shoulders. Keep a good pace. Not a sprint, controlled jog No passing. Stay in line  Stretches the glutes, quadriceps, lower back and shoulders. Stretches glutes, quadri

Stretches the quadriceps and hip flexors. BUTT KickS Keep a good pace. Not a sprint, controlled jog. No passing. Stay in line.  Stretches the quadriceps and hip flexors.

SLIDES Bend knees Hands at waist Palms up Slide side to side Keep head still Stay in line Go at your speed

SPRINT Stay in your line Do not run into the wall

Math Problem of the Day You will be given a math problem to “silently” solve in your own head. The answer to the problem will be the number of push ups and sit ups you will do.

Push ups The answer to the math problem is the number of push up you will do. You need to count out loud. Captain will say “down” and you will say the number.

Sit ups The answer to the math problem will be the number of sit ups you will do. You need to count out loud. Captain will say “up” and you will say the number.

Warm up is now complete and we will begin the day’s activity