Diabetes Lisa McGrath and Cheryl Lenover Halton Diabetes Program.

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Presentation transcript:

Diabetes Lisa McGrath and Cheryl Lenover Halton Diabetes Program

Today, we will talk about…  What is diabetes?  What to do if you have diabetes

Today, we will talk about…  What is diabetes?

When we eat…

most of our food turns into sugar.

Insulin

When you have diabetes…

Insulin

Brain Problems Caused by High Blood Sugars Heart Feet Eyes Kidneys Nerves

Further damage can be caused by High blood pressureHigh blood fats

SmokingBeing overweight

Today, we will talk about…  What is diabetes?  What to do if you have diabetes Eat well

We get fuel… from food and beverages Fuel (Calories) Carbohydrate Protein Fat

Protein

Important to build our muscles Eating too much protein causes us to gain weight

Fat

Helps with important functions in our body Eating too much fat causes us to gain weight and raises our blood cholesterol

Carbohydrates = Sugar

Carbohydrates Provide good fuel for our body Eating too much carbohydrate causes us to gain weight They raise our blood sugar if we have diabetes

Grains and Starches Rice, pasta, cereal, bread, potatoes, corn

Fruit and Fruit Juices

Milk and Milk products Milk, ice cream and yogurt

Vegetables Add vegetables to your plate

Sugary foods Pop, candy, chocolate bars, cookies, cakes Limiting the amount of these foods helps your blood sugar Select diet pop over regular pop

Think about what we eat

Less fatty food

More fruit and vegetables

Think about when we eat

Eating Patterns

Snacking, is it ok?

Think about how much we eat

3-inch 140 calories 6-inch 350 calories

1 ½ cups 390 calories 3 cups 790 calories

5 cups 270 calories 11 cups 630 calories

Today, we will talk about…  What is diabetes?  What to do if you have diabetes Eat well Exercise

Why get more active? Why be more active? Builds your muscles Keeps your weight down Lowers blood sugars Helps blood pressure

How much is enough? Aim for 150 minutes per week Try to be active every day.

Today, we will talk about…  What is diabetes?  What to do if you have diabetes Eat well Exercise Take your medications

Take your medications, as prescribed by your doctor

Today, we will talk about…  What is diabetes?  What to do if you have diabetes Eat well Exercise Take your medications Monitor your blood sugar

Monitoring your blood sugar level

Blood sugar targets First thing in the morning or before meals 2 hours after meals

Some medications and insulin can cause a low blood sugar

Summing it up…