S ports T rauma and O veruse P revention

Shoulder Overuse Who is at risk? Throwing or overhead athletes (baseball, softball, swimming, volleyball, lacrosse, javelin) Age groups – middle school – at higher risk of growth plate injury

Shoulder Overuse Symptoms: Deep aching around shoulder muscles Persists to next workout Can’t lift arm overhead Numbness or weakness down the arm

How to Diagnose Overuse: Perspectives for Athlete, Parent and Coach How can it be diagnosed? Description, Physical Examination by Sports Medicine specialist Radiographs

How to Diagnose Overuse: Perspectives for Athlete, Parent and Coach Treatment Activity modification Relative or absolute rest (cross-training) Stretching and flexibility Core strength (upper back and shoulder-blade area) Need appropriate plan to return (throwing program)