Elizabeth Feierabend ATC, CSCS Strength and Fitness Coach and Muscle Geek.

Slides:

Advertisements

Similar presentations

HEALTHY EATING!!!.

Advertisements

Parents choices define their childrens future. Today, kids watch TV for eight times as many hours as they spend in meaningful conversation with Mom and.

Try a Simple Diet For a fresh start, try one full week of just whole, plant foods. Whole Plant Foods include: Vegetables Fruits Whole Intact Grains Starchy.

Stephanie Bailey Nutrition Educator Graduate Assistant.

Friendly Flora. Gut Flora? 100 trillion bacteria in our body Most are not harmful Why do we have bacteria in our gut? –Digest food –Protect against illness.

Photo courtesy Leslie Foster.  Every day foods  Sometimes foods  Not-very-often foods.

Nutrition Unit Test Review. What Makes Us Fat Theory 1: Calories In Calories Out Dr. George Bray: People gain weight when they eat more calories then.

Nutrition Post-Stroke Common Dietary Restrictions After A stroke Diabetic Low calorie Low cholesterol Low salt You may also have restrictions on some.

Making a D.A.S.H. to Good Health The University of Georgia Cooperative Extension.

Eating healthy and exercise Exercise Be active and have fun together Make exercise a habit Adults need 30 minutes of physical activity per day Children.

Ramadan, Fasting, & Nutrition

Eating healthy means eating a variety of foods from the basic food groups in reasonable amounts. All foods can be part of a healthy eating plan when eaten.

Nutrition for the Young Athlete

supported by a grant from: US Dept. Health & Human Services, Health Resources and Services Administration, Bureau of Health Professions Smoothies Everyone.

Quick & Easy Options  Oatmeal topped with almonds & dried cranberries Whole-wheat pita stuffed with eggs, low fat cheese, and a slice of tomato 1 cup.

Nutrition Knowledge By: Lily Ballantyne Block: 1.

What to Eat Vegetables (raw and cooked) Fruits Nuts, seeds Lean, healthy meats, fish and eggs Animal products should come from healthy animals, (such as.

Insert Your Logo Here Name Address City, State Zip Phone# website 1.

 Use Sparingly  Try to choose fewer foods high in sugar.

Eating Healthy …for the financially troubled college student Fred Schwindt.

DASH Diet for High Blood Pressure Island Internists.

PHYSICAL FITNESS SPORTS NUTRITION. PROPER NUTRITION You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink,

Welcome to the Food Guide Pyramid

Growing a Healthy Brain Meals (Assume all food presented is organic, and free from hormones, antibiotics, food additives and chemicals. All meat is also.

RESET TASTING Cue Cards. Introduction Who Am I? Have guests introduce themselves Agenda – Why Can’t I lose weight? – What is the Glycemic Index? – What.

A BETTER BREAKFAST, A BETTER YOU NATIONAL NUTRITION MONTH PMC CLINICAL DIETETICS DEPARTMENT MARCH 26 TH, 2015.

W HAT ’ S F OR B REAKFAST By: Ambre Parry. W HY A H EALTHY B REAKFAST IS THE M OST IMPORTANT M EAL OF THE D AY ? Helps recharge your brain giving you.

Choose My Plate and Dietary Guidelines

 Maximizing Your Racing Potential Rick Esponda. Goal To run races at my full potential and have fun in the process!

Create A Great My Plate. Make ½ Your Grains WHOLE Whole grains contain the entire Grain Kernel (Bran, Germ & Endosperm) Whole Wheat BreadWhole Grain PastaBrown.

Nutrition. Fiber Is a type of carbohydrate; Is found in foods from plants; Can be “soluble” or “insoluble”

The Food Pyramid. Food Pyramid (Old Version) Food Pyramid (New Version)

Improving the Nutrient Content of Foods. 1.Use brown rice instead of white rice. 2.Use whole-wheat flour in place of white flour.

Nutrition = Recovery Fight Inflammation Support Power.

Juice You can make a juice drink healthy by drinking 100% juice instead of the sugary stuff that is completely artificial.

our eating habits questionarie

Breakfast Why breakfast is essential to everyday health and physical activity.

Marauder Football Sports Nutrition. Your performance is directly related to the quality of nutrients you use to fuel your body! Goal: Nutrition for Peak.

MAKING HEALTHFUL CHOICES.  Interesting review from Dr. Oz:  NUTRIENTS.

Nutrition and Healthy Eating Properly Fuelling Your Body.

Hailey Rowe Burns Recreation Center Loyola Marymount University

BREAKFAST IN A FLASH Healthy Living: Lesson 4. Welcome!  Beverly Utt, MS, MPH, RD  Registered Dietitian  Wellness Coach and Smoking Cessation Coordinator.

Essential Nutrients. Six Essential Nutrients 1. Carbohydrates 2. Proteins 3. Fats 4. Vitamins 5. Minerals 6. Water.

the FOOD Pyramid Steps to a healthier you EL Civics: Nutrition  In this lesson, you will be learning about the relationship between good nutrition and.

30 yr old PowerLifter By: Corey Washington. 30 year old female power lifter – lifts 5 days per week, quite a bit of weight. She usually does aerobic work.

Tesco frozen smoothie mix 500g Blend frozen fruit with some coconut milk and protein powder for a perfect recovery shake which is high in protein and packed.

CLASS 1 Food Journaling Personal Eating Behaviors Healthy Eating Basics Meal Timing Lean for Life.

How to be Nutritious in College. True or False?  A serving is the same as a portion.  Up to 65% of daily intake should be Carbs.  One fried egg contains.

BREAKFAST. Minuteman/Minutemaid Healthy Body Rules #1 on the List – Eat Breakfast Everyday WHY? Why Breakfast?? School offers it each day Grab and Go.

By: Jack and Chris Before the show Unbalanced diet Little exercise Lots of fatty foods Excess food. What I used to eat. I’m going to puke!! Lots of fast.

DR. SKLAR’S GUIDE TO DETOXFYING PART 1 HOW DO WE DETOXIFY?

Tips of Weight Loss Shankus Natural Health Centre www.shankusnaturalhealth.org.

DANIELLE LYNER ROWAN UNIVERSITY STUDENTS NUTRITION GUIDE.

Janell Buchkoski, MS, RD, CSSD

Janell Buchkoski, MS, RD, CSSD

Presented by Natasha S. Hescott

The Benefits of Breakfast

Antonio Spadaro Audience: College Students

What’s on your plate, runner

Healthy Living With Kat SHRED 10 Drink the Rainbow

What Should I Eat?.

Fundamentals of Nutrition

“ideal” diet what does it look like?.

~Snacks~ To eat, or not to eat?.

Exercise, Nutrition and Wellness

Healthful Meals and Snacks

HEALTHY EATING!!!.

30 Easy Ways To Loose Weight Naturally. Add Protein to Your Diet A high-protein diet can also make you feel more full and reduce your appetite. In fact,

Presentation transcript:

Elizabeth Feierabend ATC, CSCS Strength and Fitness Coach and Muscle Geek

What's in the trainer's kitchen?

Almond milk Always unsweetened I don't drink milk High in calcium and D Makes great mixer for shakes and in coffee

Fresh greens Usually spinach Also baby kale, chard, salad greens They cook up FAST! Add to smoothies, soups, rice, eggs, etc.

Coconut oil Medium chain triglyceride Higher smoke point, good as a cooking oil

High Quality Bars These are made of whole food ingredients! I also like Lara Bars and Pure Bars

Berries Naturally low sugar High in fiber Protect your immune system Protect cognitive function I always have frozen on hand for smoothies

High quality protein powder In smoothies on rushed mornings Pre and/or post workout

Kimchi Adds healthy bacteria to your gut Boosts immunity Also fresh sauerkraut, yogurt Great in rice, with eggs

Brown Rice Thanks to Dr. E, I'm no longer carb restricted!

Eggs High in protein and choline They DO NOT raise your cholesterol. Eat the yolk! Cholesterol is essential for manufacturing myelin and all your sex hormones!

Greek yogurt Probiotic High protein

And…..