NUTRITION-2012. What is Body Image? The way a person perceives how their body looks….

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Presentation transcript:

NUTRITION-2012

What is Body Image? The way a person perceives how their body looks….

Identify factors that determine body shape and contribute to a person’s image and self-concept.

1)Heredity- a. bone length b. shoulder width c. muscle definition d. body fat distribution 2) Posture 3) Body Fat Amount 4) Muscle Tone Can we influence or not?

Explain the importance of having a positive body image.

1) Self Concept How one views self: + or - 2) Self Confidence Has a lot-Has a little 3) Others influence 4) How do you build a positive body image and self- concept? 5) Some people try to change their body shape by changing their EATING HABITS.

FOOD PYRAMID What are the food groups? What are the recommended amounts to be eaten from each groups? What are the recommended amounts to be eaten from each groups?

GRAINS VEGETABLES FRUITS MILK MEAT& BEANS FATS,SUGARS,SALT

PORTION SIZES (based on a 2000-calorie diet) Veggies Eat 2 ½ cups everyday What kind? Fruits Eat 2 cups everyday What kind? Grains Eat 6 oz. everyday What kind? Milk Get 3 cups everyday What kind? Meats & beans Eat 5 ½ oz. everyday What kind? Limit the fats, oils and salt-

HOW DO FOOD GROUPS CONTRIBUTE TO GOOD NUTRITION? o Grains: o Minerals, carbohydrates, fiber, vitamin “B” (enriched) o Energy, and fiber o Half of the grains eaten should be WHOLE grains o Fruit: o fiber, vitamins, simple carbohydrates(sugars) water o growth, heals cuts & scrapes, provides fiber o choose a variety of colors o Vegetables: o minerals (calcium), carbohydrates, fiber, vitamins, leafy greens

HOW DO FOOD GROUPS CONTRIBUTE TO GOOD NUTRITION? o Meat & beans: o minerals, protein, vitamins :B” & “E” o builds muscle o lean meats and poultry, vary choices; fish, beans, nuts, seeds o Milk: o minerals, protein, vitamin “D”. Fat, water o calcium-strong bones, & teeth; *important for teens o low fat or fat free o Oils: o fatty acids, vitamin ”E” & “A”, prevent tissue break down

What does this represent? Why is it important?

Answer the following questions! 1. What do the different colors of the pyramid represent? 2. What is the overall key recommendation for grains? 3. What is the overall key recommendation for the vegetable group? 4. What is the overall key recommendation for the fruit group? 5. What is the overall key recommendation for oils? 6. What is the overall key recommendation for the milk group? 7. What is the overall key recommendation for the meats & beans group? 8. What is the overall key recommendation for physical activity?

Homework Assignment 1. Write down your favorite fast food meal. 2. Over the next 3 days do one of the following: visit your favorite fast food restaurant and pick up a copy of their nutrition facts sheet. visit your favorite fast food restaurant and pick up a copy of their nutrition facts sheet. visit your favorite fast food restaurant website to identify your favorite meat. visit your favorite fast food restaurant website to identify your favorite meat. 3. Note the number of calories in your favorite meal and the number of calories from fat. 4. Also note the availability of fruits, vegetables, whole grain products and low-fat daily options at your fast food restaurant 5. Using the information you discover, plan a fast food meal you would enjoy that is low in fat and contains foods from all of the food groups.