By: Annie Song. Carbohydrates Energy for body Types Complex(starch) Simple(sugar) 50% of diet carbohydrates digest to glucose Sources: Veggie, fruit,

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Presentation transcript:

By: Annie Song

Carbohydrates Energy for body Types Complex(starch) Simple(sugar) 50% of diet carbohydrates digest to glucose Sources: Veggie, fruit, grains, etc…..

Fats provide energy Types Saturated Unsaturated transports nutrients around body prevent loss of heat Sources: Meat, cheese, cream, etc…..

Protein building block of all life Types Non-essential amino acids Essential amino acids Made of amino acids 15 percent of diet Sources: Meat, veggie, nuts, etc…

Fiber Important of diet Types Insoluble Soluble lower blood cholesterol Help digestive system Sources: Plants, fruits, etc…..

Vitamins growth and development Types Fat-soluble vitamins water-soluble vitamins Many food contain Too little disturb body Sources: Meat, fish, fruit, veggie, etc…..

Minerals maintenance good health Types Major minerals Minor minerals (trace elements) In lots foods intake low. Prevent some diseases Sources: Sodium, Calcium, Iron, etc…..

Water basic medium of life Types Mineral water… Pure water…. Purified water.. Etc…… smallest loss impair body. Sources: Fruits, veggies, etc…..

Bibliography gement/carbohydrates.htm gement/carbohydrates.htm gement/fats.htm gement/fats.htm /dietaryprotein.htm /dietaryprotein.htm gement/fibre.htm gement/fibre.htm erals/mineral.htm erals/mineral.htm gement/water.htm gement/water.htm