RECREATION SERVICES

General Overview Facility Features Fitness & Wellness Aquatics Open Recreation Outdoor Recreation

Facility Features - RJCC 2 Olympic Weightlifting Competition Sets, 4 platform squatting stations & 2 power racks Cardio machines featuring a 15” LCD screen with iPod docks Two recreational gyms 160-metre indoor track Two fitness/multi-purpose studios Cycling studio Private training studio Wheelchair accessible

Facility Features – LB Gym SMA Pool Squash courts Rock Climbing Wall

Fitness & Wellness Programs Group Fitness Classes Fee Based Programs Workshops Services Orientations Personal Training Fitness Testing

Fee-Based Programs

General Population Yoga & Pilates Yoga for Power & Grace Pilates for the Ultimate Core Sunrise Yoga Pilates Power & Flow New to Yoga Restorative Yoga Others! Excel Capoeira Latin Dance Ballet MMA CORE-Operate

Semi-Private Maximum 5 or 6 people Private Training Studio Pilates Reformer and Mat/Reformer classes

Silver Series Active Seniors to clinical populations Happy Hearts A.X.O.N, Apex, Body & Bones Pilates Yoga

Workshops

Group Fitness

Fitness Assessment Centre Orientations Individual Assessment Personal training Packages available Individual or group

Aquatics Aquatic Fitness Classes Private Swim lessons National Lifeguard Service certification Family Swim Lap Swim

Open Recreation Sir Max Aitken Pool Lap Swims Family Swims Aitken University Centre Open Skate (noon) Alberta Alumni Recreation Centre Basketball Table tennis Badminton Floor hockey

Outdoor Recreation Guided paddling Backcountry cooking workshops Hiking Snowshoeing Fire building workshops Quad campfires

Membership Variety of Membership Rates Special Rate for UNBREA

Questions?