One Shot One Kill (OSOK-IP) “The Complete Warrior Athlete” “For the Warfighter by the Warfighter”

Warning The following program was created for Warfighters by Warfighters. OSOK-IP is a holistic program that addresses the “whole” Warfighter. As such its modules cannot be separated nor its delivery method modified. To do so would compromise the integrity of the program. Furthermore, although OSOK-IP was customized for the Warfighter community through multidisciplinary consultants working closely with line representation, its management and delivery must be accomplished by Warfighters operating on the line.

Warning Due to the intensity of this program, attendees should check with their Commanding Officer before considering attendance. Common side effects include:  increased strength, muscle mass, endurance, speed, power, accuracy, agility, focus and concentration, courage, motivation, and reaction time  improved problem solving, memory, sleep, recovery time, immune system, emotional regulation, work performance, and unit cohesion  decreased headaches, stomach problems, body fat, sick call visits, and need for medication

ADMIN NOTES

WELCOME

OSOK-IP Student Handbook

COURSE SCHEDULE

“The Perfect Shot”

What skills sets did you see?? “The Perfect Shot”

“The Perfect Shot…The Whole Package” Internal/External Feedback Controlled Breathing “Mental Tactics” Attention Control, Discrimination, etc. Motivation Muscle Control “Repetition” Developed Routine

P-B Nutrition Recharge Purpose “Y” Code Controlled Response “The Zone” Primal Fitness Mind Tactics Endurance Focus Strength Reaction Time Agility Flexibility Coordination Decision Making Speed Concentration Memory Courage Recovery Emotional Regulation Fatigue PTSD Headaches Insomnia Obesity Depression Anxiety Mistakes Mission Failure Chronic Illness Trauma Pain Immune Problems Death Performance Resilience

“created for Warfighters by Warfighters” We Take Care of Our Own

The Warrior Athlete “Keeping the Warfighter at the TIP OF THE SPEAR”” “Borrowed from DoD elitist and professional athletes”

P-B Nutrition Recharge Purpose “Y” Code Controlled Response “The Zone” Primal Fitness Mind Tactics Recharge

P-B Nutrition Recharge Purpose “Y” Code Controlled Response “The Zone” Primal Fitness Mind Tactics Primal Fitness & Performance Based Nutrition

P-B Nutrition Recharge Purpose “Y” Code Controlled Response “The Zone” Primal Fitness Mind Tactics Controlled Response "The Zone"

P-B Nutrition Recharge Purpose “Y” Code Controlled Response “The Zone” Primal Fitness Mind Tactics

P-B Nutrition Recharge Purpose “Y” Code Controlled Response “The Zone” Primal Fitness Mind Tactics Purpose "Finding your Y"

P-B Nutrition Recharge Purpose “Y” Guardian Controlled Response “The Zone” Primal Fitness Mind Tactics P-B Nutrition Recharge Purpose “Y” Code Controlled Response “The Zone” Primal Fitness Mind Tactics The Code “We take care of our own”

Score ____ (20) Recharge Code Mind Tactics Primal FitnessP-B Nutrition Controlled Response “Zone” Purpose “Y”

Module Mastery Assessment (MMA) PF R G P CRMT PN What’s your score (1-10)

Module Mastery Assessment (MMA) R C P CR MT PN PF What’s your score (1-10)

Green light…..