A Teacher’s Guide to Body-Mind-Soul Connection: An Owner’s Manual Dr Linda Siegel.

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Presentation transcript:

A Teacher’s Guide to Body-Mind-Soul Connection: An Owner’s Manual Dr Linda Siegel

Objectives of Class The participant explores the mind body connection from an academic historical survey perspective beginning with Herbert Benson, MD, founder of the Mind/Body Medical Institute at Massachusetts General Hospital in Boston, up to current trends. Day ONEHerbert BensonMind Body Connection

Objectives of Class The participant understands what aspects of the body/mind/soul connection may be specific to those in the teaching career field, which by design, is a life of serving and supporting others, i.e. servant leadership – Greenleaf (1970). Day ONEGreenleafMind Body Soul

Objectives of Class Day ONEGreenleafMind Body Soul

Objectives of Class The participant becomes knowledgeable regarding what community resources and pro The participant studies current articles and research examining the current body of knowledge about stress, nutrition, and physical health. Day ONE Day TWOGuests - ProfessorMind Body Soul

Objectives of Class The participant engages in practices to relax, stretch, and tone the body at a comfort level that is defined by the participant. The comfort level of each participant is of upmost importance. No one will be encouraged to go outside of their own comfort level. Day ONE Day TWOGuestsMind Body Soul

Objectives of Class Participants expand their understanding of body/mind/soul connection present in the regulation and maintenance of health, specific to those in the teaching career field. Participants appreciate the role of humor, music, in contextual environments when achieving balance. Day ONE Day TWOGuests - ProfessorMind Body Soul

VISULIZE ACTIVITIES WITH TIMELINES! LindaReikiLunchLindaWelcome - logisticsYogaLindaEnd of class :00 Timeline for Class 9:3011:0012:001:002:003:004:00

Annette Rinyo Reiki Annette Rinyo Reiki Erin Hill Yoga Erin Hill Yoga 11:00 2:00

VISULIZE ACTIVITIES WITH TIMELINES! LindaMeditationLunchEmotionsReflection – check inLindaZumbaEnd of class :00 Timeline for Class 9:3010:3012:001:002:003:004:00

Our Speakers Today: Darlene Cocherell Meditation Darlene Cocherell Meditation Pam Brunner Emotions Pam Brunner Emotions Anne Siegel Zumba Anne Siegel Zumba 10:30 1:00 3:00