Correct eating behaviors

Example of a menu Lunch: Fried noodle, Guava ① Noodle2rice-serving spoons ② Kale1rice-serving spoons ③ Chicken1spoon ④ Egg(1 Egg)2spoons ⑤ Vegetable oil3teaspoons ⑥ ½ of medium 1 portion -sized of guava (about 4-5 pieces)

Let’s get to know…what a household unit is 1 rice-serving spoon of cooked rice is about 60g. 1 rice-serving spoon of needle is about 60g. 1 slice of bread = 1 rice-serving spoon or about 30g rice-serving spoon of cooked vegetable is about 40g. 1 spoon of cooked meat is about 15g that equals ½ mackerel or ½ egg or 1/4 hard Tofu

Calories of sweets Pumpkin pudding Ice-lolly bean-jam bun doughnut Vanilla ice cream

HQC for Eating 1.Eat 5 food groups 2.Eat adequate amount of rice or alternative carbohydrate source 3.Eat vegetables 4.Eat fruits 5.Eat fish, learn meats, eggs, beans

HQC for Eating 6.Drink milk 7.Avoid excessive sweet and salty foods 8.Eat unnaturally colored foods 9.Eat clean foods 10.Always wash hands before meals

Students grow bananas

Vocational education

Milk supplies

School lunch