Workouts and Fitness Get yo sweat on.

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Presentation transcript:

Workouts and Fitness Get yo sweat on

Types of workouts Aerobic workout Anaerobic workout Workout for a longer time period Body needs oxygen during workout period Typical workouts that are aerobic is cardio workouts. (Running long distance, soccer) Anaerobic workout Shorter workout period Body does not need oxygen during workout period Typical workouts that are Anaerobic resistance training. (Weightlifting, sprinting)

Resistance/Strength Training Moving amount of weight for certain amount of time. How you lift determines what kind of reaction your body will have. i.e. Hypertrophy Sets and reps 1-6 reps = muscle hardening 6-12 reps = muscle inflation 12+ reps = muscle endurance

Weight Loss vs. Weight Cut Weight loss, or fat loss, takes time Fat is 3500 calories per pound Weight cutting is what athletes do to make a certain weight Wrestlers, UFC They do not actually lose weight, just sweat out water Leads to dehydration