Roberta Stoebner Family & Consumer Sciences Teacher.

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Presentation transcript:

Roberta Stoebner Family & Consumer Sciences Teacher

 Diet  Physical activity  Health habits that affect their weight, posture, complexion, hair, and energy levels.  Adults can promote safe living habits by explaining good habits,  setting examples, and  offering chances fro practice

 Diet plan for 6 to 8 year old physically active for 60 minutes groups/downloads/results/MyDailyFoodPlan_ 2000_6to8yr.pdf Diet plan for 9 to 17 year old physically active for 60 minutes groups/downloads/results/MyDailyFoodPlan_ 2000_9to17yr.pdf

 Avoid junk food (food high in calories, but low in nutrients) because they lead to: obesity tooth decay loss of appetite for eating nourishing food

 Minimum of 60 minutes per day  Minimize TV, video games, & computer game time

 6 & 7 year olds need 10.5 to 11 hours  8 to 9 year olds need 10 to 10.5 hours  10 to 12 year olds need 9.5 to 10 hours

 Unable to concentrate which affects learning ability & quality of work  More likely to be overweight  More irritable  More prone to bullying others