Coping with Stress in the Workplace

Information Where there is an interactive task within the programme it cannot be completed on- screen. It is suggested that a printed copy be made.

Coping with Stress in the Workplace What is Stress?

Coping with Stress in the Workplace Signs & Symptoms Stages of Stress

Coping with Stress in the Workplace

Stress at Work

Coping with Stress in the Workplace What causes Stress? Identifying your Stressors Compiling a Daily Stress Log Your Personality & Stress

Coping with Stress in the Workplace

Developing Coping Strategies

Coping with Stress in the Workplace Adopting new Attitudes Solving Problems

Coping with Stress in the Workplace

Better Self-Management

Coping with Stress in the Workplace Accepting & Managing Change Improving Interpersonal Skills Managing Time

Coping with Stress in the Workplace

Establishing a Balanced Lifestyle

Coping with Stress in the Workplace Exercise & Healthy Eating More Relaxation

Coping with Stress in the Workplace

Helping others to Cope

Coping with Stress in the Workplace What is Counselling? The Key Skills The Counselling Process

Coping with Stress in the Workplace

Action Plan

Coping with Stress in the Workplace

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