Methods of Stress Relief  1. Work off stress with physical exercise  2. Talk out your worries (with a friend or parent)  3. Learn to accept what you.

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Presentation transcript:

Methods of Stress Relief  1. Work off stress with physical exercise  2. Talk out your worries (with a friend or parent)  3. Learn to accept what you cannot change  4. Avoid self medication (alcohol and drugs)  5. Get enough sleep and rest  6. Balance work and recreation – make time for both

Methods of Stress Relief  7. Do something for others  8. Take care of one stress at a time  9. Give in once in awhile  10. Get alone occasionally to be quiet and think  11. Write it down (journal or letters)  12. Do something nice for yourself  13. Eat balanced meals – avoid the junk food

Methods of Stress Relief  14. Manage your time wisely – learn to prioritize.  15. Relieve tension by laughing or crying  16. Seek outside help if things get tough – counseling.  17. Ask your self the question – What if it was all all right?