Vidor Junior High Health

 Many adolescents do die prematurely.  An estimated 1.7 million young men and women between the ages of 10 and 19 lose their lives each year  Most of the deaths are the results of:  Accidents  Suicide,  Violence,  Pregnancy-related Complications, and  Other Preventable or Treatable Illnesses

 You are never too young to begin thinking about your health.  There are many areas of your health that you can positively influence just by taking some healthful steps.  There are many ways to prevent diseases or accidents by being responsible and avoiding risky behaviors.

 Physical Health-- the overall condition of your body at a given time.  Physical Health is determined by:  How Well the Body Systems are Functioning  Ability to Remain Disease-free

 Mental Health--the ability to think and have normal mental function, resulting in the ability to participate in productive activities.  Mental Health is critical in order to  Having Fulfilling Relationships  Adapting to Change  Coping with Adversity

 Socially Healthy: Have loving relationships, respect the rights of others, and give and accept help.  A socially healthy person has the ability to:  Build healthy relationships with family members  Make and Keep Friends  Communicate His/Her Needs to Others

 Get regular exercise and eat a healthy, balanced diet.  See a doctor for regular check-ups.  Talk with supportive people or qualified counselors when you are feeling stressed, depressed, or have anxiety.  Have multiple healthy relationships in your life.

 Why do you think it is important for a person to have multiple healthy relationships in his/her life?  Do you think your school supports the physical, mental, and social health of its students? Why or why not?