THIS IS
With Host... Your
Health Awareness Mind/Body Connection Changing Health Behavior Emotional Health Sleep & Health Psychological Disorders
the state of complete well- being as it relates to all six dimensions of health A 100
What is health? A 100
33 the deliberate and consistent lifestyle choice that leads to optimal health A 200
What is Wellness? A 200
any planned combination of educational, political, or organizational policies that supports the adoption of a healthy lifestyle A 300
What is health promotion? A 300
the information and support offered to help healthy people identify their health risks and potential medical problems A 400
What is health prevention? A 400
the three factors that shape a positive behavior change A 500
What are predisposing, enabling, and reinforcing factors? A 500
the organ considered as the “last frontier” in the human nervous system B 100
What is the brain? B 100
system that patrols and guards the body against attackers B 200
What is the immune system? B 200
a behavior or attitude that a particular group expects, values, and/or enforces B 300
What is a social norm? B 300
the measures that a person would take when participating in any activity that carries a high risk of injury B 400
What is protection? B 400
the number 1 health problem reported by students on college/university campuses B 500
What are allergies? B 500
the first step in making a decision to change a behavior C 100
What is assessment/awareness? C 100
a model of change that focuses on a person’s attitudes and beliefs C 200
What is the Health Belief Model? C 200
the number of stages in the Transtheoretical Model of Behavior Modification C 300
What is six? C 300
DAILY DOUBLE C 400 DAILY DOUBLE Place A Wager
the Transtheoretical Model of change was originally created to change this behavior C 400
What is cigarette smoking? C 400
the stage in the Transtheoretical Model when a person actually makes a change in their behavior C 500
What is the action stage? C 500
the ability to function and carry out daily responsibilities D 100
What is mental/emotional health? D 100
the tendency to seek out, remember, and expect pleasurable experiences D 200
What is optimism? D 200
the term used by psychologists to evaluate the capacity of people to understand themselves and relate well to others D 300
What is emotional intelligence (EQ)? D 300
98% of CC students report this as a source of stress D 400
What are money troubles? D 400
the ability to identify one’s basic purpose in life and to achieve one’s full potential D 500
What is spiritual healtlh? D 500
the number of stages in the human sleep cycle E 100
What are four? E 100
the stage in the sleep cycle in which brain waves are the largest and most profound E 200
What is stage four? E 200
the two distinct stages of sleep E 300
What is non-REM and REM sleep? E 300
the stage of sleep where dreams are the most vivid E 400
What is stage 4 (REM)? E 400
the medical term used for the inability to sleep E 500
What is insomnia? E 500
the feelings of despair once in a while F 100
What are the daily “blues”? F 100
this disorder is commonly under-recognized and under- treated in males F 200
What is depression? F 200
the alternative name for bipolar disorder F 300
What is manic depression? F 300
the most prevalent type of anxiety disorder F 400
What is a phobia? F 400
a spectrum of difficulties in controlling motion and sustaining attention F 500
What is attention- deficit/hyperactivity disorder (ADHD)? F 500
The Final Jeopardy Category is: “Self-esteem and Happiness” Please record your wager. Click on screen to begin
According to this researcher, in order to obtain the highest level of psychological health, one must first satisfy their needs for safety and security, love, and self-esteem Click on screen to continue
What is Abraham Maslow? Click on screen to continue
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