What is it?

 health is energy  It is not a mere absence of disease  It is physical, mental, social, spiritual wellbeing

 Health is wealth  It is a process  It is a result of individual responsibility

 It is a lifestyle  It is a process  It’s a choice

 Physical health  Emotional health  Social health  Financial health  Occupational health  Environmental health

 energy levels  posture  Body mass index  Physical functioning of body parts  breathing

The ability to……..  understand your own feelings  Accept your limitations  Achieve emotional stability  Become comfortable with your emotions

 This is the ability to relate well with others both within and outside of the family  Time/involvement  Care/ meeting needs

 Obtaining and maintaining the resources to positively influence one’s life and to ensure other forms of wellness  It is a ‘state’ irrespective of income levels

It includes …..  Objective state of wealth  Your behavior as it relates to your state of wealth-budget/save/invest/ live within your means  Your subjective perception of your state of wealth  Your satisfaction with your state of wealth

 Includes career, skills and vocation  It is preparing and making use of your gifts, skills and talents in order to gain purpose,happiness and enrichment in your life

 Relationship with your creator/ higher being  The sense that life is meaningful and has a purpose in human existence  Gratefulness/ peace

Includes air, water, food and safety  It is the capability to live in a clean and safe environment that is not detrimental to health

 Illnesses- frequent  Low energy- sleepy  Stress  Absenteeism  High medical bills  unplanned advance/loans  Medical conditions

 Disengaged families/employees  Low productivity  Low profitability

 Desire – why?  Plan- set goals  Take action  Sustain it

 Regular exercise  Good nutrition- food, water and air  Avoiding harmful habits  Responsible decisions about health  Seeking medical assistance when necessary

 Take time to reflect  Guard your thoughts  Interpersonal skills

 Spend time with loved ones  Social skills

 Budget  Follow through  Save  invest

 CANI  Find purpose  Have passion

 Take time to improve the relationship

 Clean environment  Clean air  Clean water