 Provides energy  Produces glucose  Important for physical activities  Saves glycogen in liver  2 Types:  Simple(sugars)  Complex(starches)  Examples of food:  grains, fruits, alcohols, treats, etc…

 Builds nerve tissue and hormones  Burns energy  Stored in fat cells  Produces bad cholesterol  2 Types:  saturated(bad)  unsaturated(good)  Examples of food:  oils, butter, meats, nuts, etc…

 Builds, maintains, replaces tissues  Build cardiac muscle  Made up of amino acids  Body made mostly of protein  2 Types:  Antibodies(fights germs)  Enzymes(speed up chemical reaction)  Examples of food:  dairy products, legumes, nuts, beef, etc…

 Helps prevent cancers, heart disease, etc…  Helps keep you fuller for longer  Comes from plant sources  2 Types:  Soluble (reduce cholesterol)  Insoluble(keeps bowels healthy)  Examples of food:  Grain products, fruits, vegetables, etc…

 Helps grow and develop  Vitamins A, D, E, and K are fat-soluble  Water soluble don’t get stored as much  2 Types:  Fat soluble  Water soluble  Examples of food:  Dairy products, grains, fruits, vegetables, etc…

 Help grow, develop, stay healthy  Builds strong bones, transmits nerve impulses  Make hormones, maintain a normal heartbeat  Cannot be produced by living organisms  Body needs more macro than trace  2 Types:  Macro  Trace  Examples of food:  Dairy, seafood, nuts, beans, etc…

 Keeps metabolism running  Removes dangerous toxins inhaled  Carries oxygen and nutrients to cells  Naturally occurring water isn't 100% pure  Water is disinfected to kill harmful bacteria  Regulates your body temperature  There’s only 1 type of drinking water:  100% pure water

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