HEALTHY FOOD.

Slides:



Advertisements
Similar presentations
Eating habits.
Advertisements

„Calories in food”. Presentation plan Energy needs and sample menus for specific age groups. The demands for essential nutrients. The most popular healthy.
Polish food..
Healthy food Project.
Athletic Nutrition Justin R. David R. Brian B.. What You Will Learn What an athlete needs to know to properly and efficiently fuel his or her body. What.
1 “Meals Made Easy” with the Diabetes Plate Week 1: What You Eat Makes a Difference Week 2: Planning Healthy Meals Week 3: Shopping Smart Week 4: In the.
Substances that work as a team to keep your body healthy and functioning.
Your body needs fuel to turn into energy. You need to have carbohydrates like bread, potatoes, pasta and rice because they release energy slowly unlike.
Food Pyramid Healthy Eating. CARBOHYDRATES Carbohydrates are the fuel for the body. You have to eat 7-12 portion a day. They are: Potatoes Pasta Cereal.
There is a good proverb that I like very much: “We eat to live, but do not live to eat.” I think this is true because food is something that we need to.
Macromolecules - Proteins
Eating healthy is important because you need a balanced diet to keep you fit. A balanced diet is some food from each section. The sections are vegetables,
Ms. Beer 6 th Health.  The science that studies how the body makes use of food.
Protein Protein is important in our food because it is the largest part of the Body cells, Body tissues and Body fluids.
FOODS, FUELS AND ENERGY SYSTEMS
SIX ESSENTIAL NUTRIENTS
DESIGN OF A HEALTHY DIET FOR A WEEK. THE PYRAMID OF ALIMENTS.
Diabetes: Type 1. Insulin Injections Carbohydrate Counting Three Major Nutrients: 1.Carbohydrates 2.Protein 3.Fat Carbohydrates 1.Starch 2.Fruit.
Food Plants make food... n All food in the world is made by plants. n this is why plants are called producers n green plants produce food using the energy.
Nutrients. Carbohydrates Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits,
“EAT TO LIVE NOT LIVE TO EAT” Usova Kate FORM 9 V Gymnasium 82 Krasnodar 2013.
Nutrients. Carbohydrates Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits,
I want to know about… I want to learn more about… I want to learn how to talk about…
Healthy food Eating healthy is very important because otherwise you wouldn't be able to talk, move or even breath. Having the correct amount of food groups.
Nutrition Guidelines. Nutrition Requirements: Types and Sources of Nutrients The nutrients are obtained when the foods we eat are digested into compounds.
Quick Quiz 1. Of the following breakfast items, which is most healthy?  A doughnut  Bacon and eggs  A bagel with cream cheese  A bowl of whole.
Nutrition Abbey Rowe, Tabatha Hanson, Faith Mallory, and Montana Richardson.
Why wheat is harming your fat results! Overview How carbohydrates “Carbs” effect your blood sugar. What insulin is... The difference between high sugar.
Nutrition Nick Lowe Computers 8 Carbohydrates broken into energy in grains, fruit, candy & table sugar eat from healthy carbohydrate sources produced.
 Breakfast- 1 cup of multi grain cereal, 1 medium banana, 1 cup milk (1%), 1 cup green tea  Lunch- 1 turkey sandwich, ½ cup of cottage cheese, 1 ½ cup.
Unit10 Healthy Eating.
Section Organic compounds  Study of organic compounds which are compounds that contain C  C atom has 4 electrons in its outer ring, so it can.
We are what we eat Food and Nutrients 1 The Process of Digestion The digestive system takes out the nutrients of food and uses them to build cells and.
Food Science Nutrients – what do we need?. What is food? Something that living organisms take into their bodies to: –provide us with energy –help us to.
Nutrients Objective: Students will be able to list and describe the six major nutrients.
15% of your daily calories should come from PROTEINS. 1g of proteins= 4 calories. If your snack has 3 grams of proteins, how many calories come from protein?
Name Valeeva Anastasiya From Orenburg Breakfast Two slices of bread with cheese And a cup of tea or coffee.
Nutrition Essential Nutrients
Organic Compounds in the Body 7 th Grade. Organic Compounds 1) A compound MUST have CARBON (C) to make it ORGANIC. If there is CARBON (C), you must also.
An Amino Acid Structure EFW4&feature=youtu.be.
NUTRITION SCIENCE OF NUTRITION THE STUDY OF NUTRIENTS AND THEIR INGESTION, DIGESTIONS, ABSORPTION, TRANSPORT, METABOLISM, INTERACTION, STORAGE, AND EXCRETION.
Organic Molecules Ethan Korte 33. Carbohydrates Carbohydrates are sugars that give us the energy to do things like grow. Carbohydrates can come from fruits,
My diet. Name: Nikita Slon,13,from Orenburg  Breakfast: Dry breads with cream and two sandwiches, a bowl of cereal.
HEALTHY EATING By Arafath & Oliver.H. EATING HEALTHY FOOD Eating healthy food is important for strong bones and teeth.Healthy food will help you move,
Food Groups & Nutrients. Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal, … KEY NOTE: Make at least.
Nutrition: A Balancing Act. Food Choices We have food choices every day. Do we pick the sandwich with fries or do we have the salad? Do we have a candy.
CZECH FOOD. BREAKFAST I have always bread with butter and cheese or ham and tea. I have usually cereal and milk. I have often roll and butter and tea.
RAEES MOHAMMED SCOTT GREENBERG NORWOOD ELEMENTARY Introduction to Diet and Nutrition.
The seven major food groups.
Food for Sport Emma Fisher. Task Write down what you typically have to eat in a normal day.
Traditional food in Britain and in Kazakhstan
BRITISH FOOD AND MEALS BREAKFAST
Nutrients Topic 9 – On the Menu!.
Nutrients.
Nutrition Inquiry Task
Nutrition Labels: What do they mean?
By: Jerico C. DC8 Day2 HEALTHY LIVING.
What is a healthy lifestyle?
FOOD.
A menu for an ace pupil Stomach wants something tasty
Digestion Breaks down to smaller molecules able to be absorbed by cells. What does our body do with large molecules we consume?
Protein.
By Zerah, Sarah, Juan and conor
NUTRITION.
Proteins.
Protein.
Quick Quiz 1. Of the following breakfast items, which is most healthy?
Health 9/24/18.
Food groups LO: I can list the main food groups and describe their role in the body. Starter: Write down what you ate yesterday for breakfast, lunch and.
Presentation transcript:

HEALTHY FOOD

Food pyramid Sugar Fat Meat Fish Dairy products Poultry Fruit Vegetables Potato Pasta Bread Corn Seeds

Complex carbohydrates Carbohydrates is the main source of energy for our body. They provide 50-60% of caloric content of food. Carbohydrates divide in two groups: simple (monosaccharides) and complex (bioses and polysaccharides). Complex carbohydrates are more long acquired but thus you won't grow stout.

Simple carbohydrates Practically all products with simple (fast) carbohydrates have sweet taste therefore they are loved by many people. Fast carbohydrates have very high speed of assimilation therefore they cause immediate increase the level of sugar in your blood and the considerable burst of insulin. Insulin reduces blood sugar, turning it into fat.

Proteins Proteins - molecules consisting of one or more chains of amino acids.  They are good for our muscles, nerves and blood. They shall provide 20-30% of caloric content of food. Protein which can be found in dairy products is long-playing but easy to assimilate. So it is good for breakfast and before you go to sleep. Meat, fish and poultry are good for main course.

Fats Fats are the main source of the thermal energy necessary for life. Fats make the smallest part of our supply 15 % because they are harmful to our body, they can cause warmly vascular diseases.

Menu Breakfast: cereal, a sandwich with butter, cocoa. Tiffin:, banana. Lunch: Chicken soup, mashed potatoes with chicken rissole  Snack: tea, apple. Dinner: fish stew with vegetables. Supper: cottage cheese.

Thank you for attention !!!