Anger, Stress, Depression & Suicide Some initial questions to ponder: What is anger? What makes you angry? What happens to your body when you get angry? Is it worth it???

Anger is a feeling of being irritated and annoyed. It is usually a response to being hurt or frustrated. Body changes that occur when a person is angry include: Rapid breathing Increase in heart rate Rise in blood pressure Increase in sweating Dryness of the mouth

Hidden Anger Hidden anger is anger that is not expressed or that is expressed in a harmful way. Hidden anger might be expressed in outbursts, temper tantrums and fights. Hidden anger can also be dangerous as it may lead to medical conditions such as ulcers or heart attacks. Do you know why?

Stress Stress- Mental or physical tension or strain; urgency; pressure. Stressor- The source or cause of the stress. Eustress- A healthful response to a stressor. Distress- A harmful response to a stressor.

Depression Depression is the feeling of being sad, unhappy, or discouraged. Short periods of depression are common during the teenage years, however, prolonged depression is not. How would you know (i.e. what signs would you see) if a friend or family member was depressed?

Symptoms of teenage depression include: Loss of sleep Loss of interest Loss of appetite Reduced ability to concentrate Loss of interest in having a neat and clean appearance Physical ailments (induced by stress) Drug/alcohol use Distinct change in personality Unusual behavior, such as running away from home

How do you deal with anger, stress, or depression? Seek the advice/comfort of a trusted adult Use positive self-talk Get involved in physical activity Do something creative Express your feelings in writing Use good decision-making skills Get enough rest and sleep Help others (who are less fortunate)

How to deal with anger (cont.) Try heat therapy Listen to music Watch television or a movie Care for pets Keep a sense of humor Practice stress management skills daily Know places in your community that can provide help (if needed)

Suicide Suicide is the intentional taking of one’s own life. The signs of suicide are similar to the signs of depression. This is why you should always take action when you feel depressed. You must also know what to do when someone close to you is very depressed or mentions suicide. Suicide prevention skills are steps to take when a person shows signs of suicide.

Suicide Prevention Skills Recognize the signs of suicide Do not ignore the signs or take the person lightly Get help from a trusted adult Call the suicide hotline or 911 if needed Stay with the person Show concern for the person

Signs of suicide Talking about it Giving away possessions Sudden interest in guns or other weapons Person withdraws from family & friends Prolonged depression Loss of interest; apathy Sudden interest in media (i.e. books, music) that promotes suicide