Equipment/Software Project Mark Benak. Types of Equipment and Software Heart Rate monitors Pedometers Dartfish Software Stopwatch Step Machine.

Slides:

Advertisements

Similar presentations

Methods of Training By Chloe Unwin, Laura Tattershall, Lucy Bagnall, Natasha Worrall and Jessica Lees.

Advertisements

cardiorespiratory endurance

Fitness Vocabulary. Physical Fitness: / A state in which the body can handle the demands placed on it - both muscular + cardiovascular.

Training for Different Goals by Sasha Lovejoy

THE FITT PRINCIPLE AND THE COMPONENTS OF FITNESS

2012 LaFayette Fitness Project. Definitions….. Muscular Strength= how much force your muscles can exert at one time. This is often related to explosive.

Principles of Exercise Pt 7 Dr. Solis. Principles of Exercise  Sports and Exercise  Being involved in sports is great!  But it is important to choose.

Objectives Define heart rate and identify the differences between the 5 cardio training zones Recognize leg exercises and machines and identify what primary.

Plyometric Training SHMD /08/ Plyometrics “jump training”. Also known as “jump training”. Training technique designed for muscles to exert.

Equipment and Software Project Technology and Assessment in Health and Exercise Science By: Devon Vicari.

By: Ashley Adams. Televisions Televisions are a excellent tool to have in a physical education class because students can follow a fitness video or other.

EQUIPMENT/SOFTWARE BY: JUSTIN LUZ FITNESS PROGRAM The purpose is to create a health fitness program in a high school. This program will focus on fitness.

Exercise and your Body.

Preparation of the Body Lesson 4/5. Lesson Objectives  To introduce mental-related fitness.  To introduce different methods of training.

Training Methods Weight Training Circuit Training Fartlek Training

Personal fitness is an individual effort and desire to be the best that one can be.

METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

STANDARD GRADE PE TYPES OF TRAINING. Learning Outcomes By the end of this lesson you will; Be aware of different types of training Understand the benefits.

Lesson Objectives... Students will be able to: - Describe the components of fitness - Explain the difference between physical activity and physical fitness.

Physical Fitness. Major Components Flexibility Agility Aerobic Endurance Muscular Endurance Muscular Strength Muscular Power Anaerobic Power.

Enhancing your fitness only comes from a total understanding of how you will be able to increase your ability to improve your basic components of health.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

 1. Exercise improves your mood.  2. Exercise combats diseases.

Equipment Software Project. Use heart rate monitors and software to track students activity level in physical education class more accurately resulting.

NASH PHYSICAL EDUCATION

Key Terms Physical Fitness Cardiorespiratory Muscular Strength Muscular Endurance Flexibility.

Physical Education. Importance of HR in PE: Lets us know how hard we are working Checks intensity Work in our target heart rate zone for maximum results.

Calculating workload intensities

Anaerobic Training SHMD 139 7/10/2013.  Anaerobic exercise:  Anaerobic exercise: Physical activities performed at an intensity that exceeds the body’s.

 Polar Move  Polar Activity measurement  E600  Computer  PE Manager Software.

Designing a Training Program. 8 Steps involved: - 1.Aim: What is the purpose of training? 2.Activity Analysis: What fitness components are needed for.

Preparation of the Body

How to teach students the importance of building their Endurance Equipment and Software Project Danielle Magazzu.

Scott Bruno.  Heart Rate monitors  Pedometers  Dartfish Software  Wii Fit  Xbox Kinect.

Equipment and Software to Help Benefit Students in a High School Gym By Greg Gormly.

CREATE-A-GAME PE 1. Game, game, game, game, game….. You will be in groups of 4-5 and we will work on this project during class. (1) design, (2) trial,

Heidi Avrov. When it comes to being healthy and physically active, technology usually gets a bad reputation. It is, in fact, true that students are spending.

Fitness. PHYSICAL FITNESS Overall measure of ones total fitness. Must include all 5 components of fitness.

My Lesson Goals What is the learning goal for this lesson? You will be learning about cardiovascular endurance and the types of exercise that help you.

EQUIPMENT AND SOFTWARE FOR PHYSICAL EDUCATION DEPARTMENT Katie McCarthy.

Training Methods Learning Objective: To be able to name and explain a variety of different training methods.

TECHNOLOGY IN PHYSICAL EDUCATION DREW VIERECK KINGSWAY REGIONAL SCHOOL DISTRICT.

EQUIPMENT/SOFTWARE USED IN HEALTH AND PHYSICAL EDUCATION By: Michael Wasienko.

5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of.

Components of Physical Fitness “The First Wealth is Health” - Ralph Waldo Emerson.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

91329 resource.  When low-moderate intensity exercises are done for 10 minutes or more without a rest. It is used to prepare the body for prolonged exercise.

1. To know and describe the six different training methods 2. To know which sports and activities each is most suited to 3. To understand their relationships.

DO NOW: Some people are fast, some strong, some flexible….. Can you list the 5 elements of fitness?

GCSE Physical Education Year 10 Mock Exam. THE EXERCISE SESSION WARM UP > MAIN ACTIVITY > COOL DOWN The warm up prepares the body for the activity you.

Physical Fitness. I. Heart and Lung Endurance II. Muscular Strength III. Muscular Endurance IV. Flexibility V. Body Composition.

GCSE PHYSICAL EDUCATION METHODS OF TRAINING

Cardiovascular (Aerobic Activity) Muscular Strength Muscular Endurance Flexibility Body Composition.

Personal Fitness Lesson #3

Heart rate and Training zones

Training Why, When, How.

PHED 1 Applied Physiology Q7 – Training Methods

Training methods Learning Objectives

Exercise and Lifelong Fitness

Equipment/ Software Project

The Importance for Health and Wellness

All About Heart Rate Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

Chapter 4 EXERCISE & FITNESS

Exercise and Physical Fitness

Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 7 main.

cardiorespiratory endurance

Garmin Connect Carlos Coronado.

FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE

Presentation transcript:

Equipment/Software Project Mark Benak

Types of Equipment and Software Heart Rate monitors Pedometers Dartfish Software Stopwatch Step Machine

Heart Rate Monitors Measure students heart rate during class Can be worn as a watch or across student’s chest Cost- $30.00 Comfortable to wear Buy at Walmart ( monitors/exercise---fitness- accessories/4125_4134_ _ )

Benefits for a Heart Rate Monitor Can show teachers in P.E classes if their students are progressing Shows teachers if students are participating in class Can show students how their heart works during physical activity Students can learn more about their heart and what the maximum level their heart can go (when a person exerts their body past 85% you go in anaerobic zone)

Pedometers Counts the number of steps a person takes Counts the number of calories burned Can even count the number of miles a person walks Cost- Can range from anywhere between $20.00-$50.00 Buy at Walmart ( ---fitness-accessories/4125_4134_ _ )

Benefits of the Pedometer Can tell students how many steps and calories they have burned during physical activity Teachers can set a certain number of steps they want students to achieve and by the end of class teachers can tell by each students pedometer Students can learn how many calories it takes to burn off fat Very easy to access and to program

DartFish Software Program Video analyze that enables teachers to edit and show students progress Students can watch themselves after performing a certain activity Is clinically proven to help athletes practice and perform better Helped the U.S Olympic Team in 2010 win 162 medals

Benefits of Dartfish Software Teachers can have the class do certain physical activities and video tape them. Students can learn from their mistakes by watching the video analyze and do it correctly the next time Can make P.E classes fun and exciting because teachers can have students edit the videos and add graphics and voiceovers. Cost- $1,000 Comes with free trial

Stopwatch A stopwatch is used to measure the time spent doing an activity. It is a great way to accurately time students and push them to get better results each time. ng.do?search_query=Stopwatch&adid= &wmlspartner=wmtlabs&wl0=e&wl1=g&wl2=c& wl3= &wl4=&veh=sem

Benefits of Stopwatch You may be involved in exercises that consist of short but intense sprints that involve maximum physical effort or in a long, sustained effort such as a marathon. Either way, you can benefit by being able to determine how much time you are expending with your efforts. Some stopwatches allow you to store information and retrieve it at a later time for comparison. Students can see their progress. Cost- $15.00

Step machine Used for muscular endurance due to the combination of endurance and strength training. Forces the muscles to adapt to an increased workload. Each step or repetition causes your muscles to contract and then relax. They also come in all shapes and sizes, so they can be flexible when using them in a classroom setting. Cost- $ $1,000 steppers/b

In conclusion.. These equipment and software pieces would be very beneficial in a classroom setting. The heart rate monitor, pedometer, dartfish software program, and a step machine would all make physical education a better overall experience.