HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week One.

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Presentation transcript:

HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week One

Gradual Permanent Lifestyle Changes will lead to:  Life long eating and activity habits  Higher energy levels  Decreased health risks  Long term weight control and maintenance

Overview  The Truths of Healthy Living  Ins & Outs of Eating Right  MOVING: Why is it SO Important  Planning Meals the Healthy Way  Shopping Smart: What to buy and Why  Healthy Eating on the Run

Healthy Habits for Life: Your 6 Week Guide to Food and Fitness  Eat Well for the Health of It  Daily Activity Sheet  Meal Planner Sheet  Weight-Loss Goal Sheet

Start Fresh: Taking Steps to a Healthier You  The Truth About Diets  Learn to Love and Accept Yourself  Make Peace with Food  Take Control of Emotional Eating  Evaluate Your Eating Habits

The Truth About Diets  Diets are unhealthy  Diets lead to weight gain  The cost of dieting is high  Looking good involves more than dieting  The dieting cycle can be broken

A Word About Fad Diets: The authors lack the knowledge of the science of weight management to sell their books.

 Promise of quick, easy weight loss  The challenge is achieving permanent, not temporary weight loss A Word About Fad Diets:

A Word About Fad Diets: Weight Management that Works  Slow weight loss (1-2 pounds/week)  Balanced eating plan  Regular physical activity  Skill building for life  Credible author/ peer reviews

Learn to Love & Accept Yourself Your genetic makeup is what makes you unique

Learn to Love & Accept Yourself: Accept Your Individuality  Look your best now  Put the scales away  Beauty comes in many sizes  Deflate your saboteurs  Project a confident you  Be your own best friend

Making Time for Me Remember, only when you take care of yourself can you truly take care of others. You need to be well- fed, well-rested, well-supported and in good physical shape.

Make Peace with Food: Begin Eating Intuitively  Legalize all foods  Listen to your hunger –The hunger scale  Stop when you are full

Take Control of Emotional Eating: Eating is one of the most emotionally charged experiences we have in our lives.

Take Control of Emotional Eating: Searching for Comfort with Food The Triggers:  Love  Anger  Boredom  Anxiety

Take Control of Emotional Eating: Coping  Do you feel hungry?  If yes, then eat.  If no, what are you feeling?  What are your options other than eating?  Nurture yourself

Taking Control of Emotional Eating: Your Plan  Coping with your feelings  Nurturing yourself  You deserve a break!

Evaluate Your Eating Habits  Food Log  Activity Sheet

The Plan: Week One  Begin to nurture yourself  Legalize all foods  Eat when you are hungry  Stop when you are full  Complete the Food and Activity Sheets for the week

Need a more detailed Plan…. You get 6 weeks of:  One-on-One Coaching with Dr. Celina  Pre and Post measurements  2-hour Grocery Shopping trip  Home visits and Personal Coaching calls to keep you on track.  Slim & Sassy wraps for extra weight loss & removal of toxic build up around your waist.  Exercise plan made right just for you.