Managing Body Composition  People respond at different rates and magnitudes with respect to feeding and exercise.

Slides:

Advertisements

Similar presentations

KFC By: Connor Brill & Payton Stokes Block

Advertisements

1. 2 What You Will Do Identify influences on amount of body fat. Analyze the role of energy balance in maintaining body weight and body composition. Describe.

Section 9.2 Safely Managing Your Weight Slide 1 of 27 Objectives Examine how heredity, activity level, and body composition influence a person’s weight.

Obesity. What is Obesity Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal.

Obesity, starvation, malnutrition, healthy diet and metabolic rate

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

MANAGING YOUR WEIGHT Key Points How much should I weigh? How much should I weigh? How can I lose weight without damaging my health? How can I lose weight.

LESSON 7.2 S.JETT, NBCT MONTEVALLO MIDDLE FITNESS FOR LIFE – CORBIN & LINDSEY PHYSICAL ACTIVITY: Controlling Body Fatness.

Section 9.2 Safely Managing Your Weight Slide 1 of 27 Objectives Examine how heredity, activity level, and body composition influence a person’s weight.

Maintaining a Healthy Weight & Losing Weight the Healthy Way OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy way.

Body Image Media messages can have a strong impact on a person’s body image. In your notebooks write down ways that media can affect body image. Give examples.

Chapter 13: Body Composition Lesson 13.2: Controlling Body Fatness Taking Charge: Improving Physical Self-Perceptions.

By Daniel Galda 12 th grade Health.  Less stress  Feel better about yourself  Can help reduce your chances of illness  Be in better shape.

How energy works.   There are more overweight people in this world than hungry people.  Individuals who are obese have a 10% - 50% increased risk of.

1. 2 The Basics of Body Composition There is no single ideal body weight, size, shape, or body type for everyone.

What’s right for me? Safely managing your weight.

Video Is this what we are all becoming?.  60% of adults and 20% of children are overweight or obese. U.S. has the highest incidence of overwight people.

CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?. ARE ALL CONSEQUENCES NEGATIVE?

DIETING AND WEIGHT MANAGEMENT HEALTH EDUCATION HEALTH EDUCATION 1.

Diet and Lifestyle Changes Begin at Home Family based change Cara Karner MS, RD, LD, CDE Catherine Robinson MS, RD, LD, CDE.

Your Health Matters: Fitness for Life Energy Balance

10 Chapter Choices for Your Healthy Weight

Obesity- Weight Management. Objectives Define obesity or overweight List health effects of obesity Explain possible causes of obesity Outline exercise.

Obesity Obesity Epidemic in the United States: M. Donoghue I.S. 143 Eleanor Roosevelt What Should Be Done?

Metabolism and Ideal Weight. Why has there been an increase in eating disorders? What can we do to stop the trend in eating disorders?

Eat HEALTHY ! Be ACTIVE ! Eva Yuen OHSU Dietetic Intern November 12, 2007.

Weight Management Energy Balance Equation Balance: energy intake = energy expenditure energy intake > energy expenditure = weight gain energy intake.

Guided notes on Weight Management Worksheet Weight of the nation

KSPE 7140 Body Weight and Body Composition: Achieving a Healthy Balance.

Weight Management Minerva Duke-Caruso Fall /19/2015MD 1.

L E S S O N 2 Energy Balance Lesson 2.

Managing Weight and Body Composition. Maintaining a Healthy Weight Body Image: The way your see your body For many people, it can be tied to perception.

CHAPTER 3.2 CREATING A HEALTHY EATING PLAN. KEY TERMS Calorie Metabolism Nutrient-Dense Food Overnutrition Undernutrition.

Introduction to Developing a Relationship with Food Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies.

+ Dietary Guidelines. + YOU ARE WHAT YOU EAT! The latest studies show that the foods we choose to eat – and not eat can determine one’s short and long.

Maintaining Energy Balance and a Healthy Weight. u Regular physical activity along with a nutritious diet is key to maintaining a healthy weight. u Balance.

MAINTAINING A HEALTHY WEIGHT

1 Web Search/Thinkin g Why is it bad to skip meals? How could you avoid doing this? 2 Web Search/Thinkin g What are “empty calories”? What is.

Chapter Exercise Prescription for Weight Management Dixie L. Thompson C H A P T E R.

Nutrition and Weight Management.  To maintain weight, energy consumed must equal energy expended  To lose weight energy consumed must be less than energy.

 Some foods have more calories than others  Amount of calories depend on the amount of carbohydrates, fat, and protein  1 gram of carb.= 4 calories.

MEASURING FOOD ENERGY KILOCALORIE OR CALORIE. METABOLISM The use of food nutrients by the body to produce energy Heat is also released This heat is measured.

WEIGHT MANAGEMENT Ways to obtain and maintain a healthy weight.

Losing Weight in a Healthy Manner. Define these terms in your composition books: Calorie- a unit of heat that measures the energy available in foods Eating.

What about Weight?. Did you know? About 30 to 50 percent of the factors contributing to obesity are genetic. What do you think are other factors? Here.

Maintaining a Healthy Weight & Losing Weight the Healthy Way 9.NPA3.1 OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy.

MEDLINE OLUEZE EDUCATION 303 PROFESSOR M. KARIUKI May 09, 2013.

If you have difficult about the shape? If you have the overweight. You might try to find the program or diet supplement, but it did not work as it should.

Chapter 13: Achieving and Maintaining a Healthful Weight

COMMON HEALTH PROBLEM IN SAUDI ARABIA CHILDHOOD OBESITY

Weight Management, Nutrition & Exercise

What about Weight?.

Keeping A Healthy Weight

What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

What You Will Do Identify influences on amount of body fat.

What You Will Do Identify strategies to manage weight.

Physical Health: Nutrition

Maintaining a Healthy Weight & Losing Weight the Healthy Way

prevention of overweight and obesity principles of a healthy lifestyle

What You Will Do Identify strategies to manage weight.

Facts on obesity and the need for healthy food consumption and physical activity. Healthy living.

What You Will Do Identify influences on amount of body fat.

Obesity - CDC Facts.

What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

30 Easy Ways To Loose Weight Naturally. Add Protein to Your Diet A high-protein diet can also make you feel more full and reduce your appetite. In fact,

What You Will Do Identify strategies to manage weight.

What You Will Do Identify influences on amount of body fat.

Lesson 3 Managing Your Weight.

Body Image Media messages can have a strong impact on a person’s body image. In your notebooks write down ways that media can affect body image. Give.

Lesson 3 Managing Your Weight.

Presentation transcript:

Managing Body Composition  People respond at different rates and magnitudes with respect to feeding and exercise.

Managing Body Composition  Environmental influences are most important because they are the only ones we can control.  You can no longer find many jobs that require a lot of physical activity.

Managing Body Composition Main factors contributing to the problem:  Transportation  Advertising  Fast food  Public Attitudes

Managing Body Composition  As you lose weight, your metabolism gets more efficient and it becomes harder to maintain the rate of weight loss.

Diets  The long term effectiveness is not convincing.  Most work for the short term.

Diets Months of Treatment Diet Alone Diet, Behavior Mod, Exercise Body Wt

Successful Treatment  Behavior change is the only important outcome.  Don’t focus on weight, focus on behavior.

What Works!  Extended therapy contacts  Multi-component programs that include ongoing therapy.  Home-based exercise combined with on-going therapy.  Social support is key.

Preventing Obesity  The level of heritability of obesity or body fat is only moderate.  Most intermediate phenotypes that can be defined as determinants of body fat content are also characterized by low to moderate levels of heritability.

Preventing Obesity  The prevalence of overweight and obesity has been steadily increasing over the last 50 years – a period of time that is too short to be caused by changes in the frequency genes or susceptibility genes.

Preventing Obesity  Eating regular and healthy meals.  Avoiding high caloric density snacks.  Drinking water instead of energy- containing beverages.  Keeping dietary fat at about 30% of calories.

Preventing Obesity  Cutting down on TV viewing time.  Walking more.  Participating more in physical activity and other energy-consuming leisure activities.