Fitness Mr. Jones FAMMS PE

Nutrition  1) You should eat _______________ times per day.  2) The average person should drink ______________ cups of water per day, which is ____ water bottles, or ____ ounces.

Nutrition  1) You should eat 3-5 times per day.  2) The average person should drink 10 cups of water per day, which is 5 water bottles or 80 ounces.

Fitness  3) The primary muscle group used in a pushup is ___________________.  4) The primary muscle group used in a curl up is ___________________.  5) _____________ is the primary muscle group being used in a squat.

Fitness  3) The primary muscle group used in a pushup is Pectoralis Major.  4) The primary muscle group used in a curl up is Abdominals.  5) Quadriceps is the primary muscle group being used in a squat.

Fitness  6) Continuous training should last a minimum of _____________ minutes.  7) When training you should always _______________________________________, _________________________________, and ________________________________________.

Fitness  6) Continuous training should last a minimum of 20 minutes.  7) When training you should always Use a weight that’s appropriate, wear proper attire, and have someone around to supervise.

Components of Fitness  8) The five components of health-related physical fitness are: _____________________________, _____________________________________, ______________________________________, _____________________________________, ______________________________________.

Components of Fitness  8) The five components of health- related physical fitness are: Muscle strength, muscle endurance, aerobic capacity, flexibility, and body composition.

Components of Fitness  9) Running for 30+ minutes is an example of __________________________________________.  10) Doing 20 pushups is an example of __________________________________________.  11) Stretching or doing yoga is an example of __________________________________________.  12) A 30 minute lightweight circuit utilizing 5 different types of curl ups is an example of ______________________.

Components of Fitness  9) Running for 30+ minutes is an example of aerobic exercise.  10) Doing 20 pushups is an example of muscular strength.  11) Stretching or doing yoga is an example of flexibility.  12) A 30 minute lightweight circuit utilizing 5 different types of curl ups is an example of muscular endurance.

Components of Fitness  13) The body mass index (BMI) is one way of measuring _________________________________.

Components of Fitness  13) The body mass index (BMI) is one way of measuring body composition.

Heart Rate  14) Your heart rate when you’re resting is called _________________________________________.  15) To measure your heart rate you can count the number of beats in 30 seconds and multiply by _____________ or count the number of beats in ______________ seconds and multiply by 6.

Heart Rate  14) Your heart rate when you’re resting is called resting heart rate.  15) To measure your heart rate you can count the number of beats in 30 seconds and multiply by 2 or count the number of beats in 10 seconds and multiply by 6.

Heart Rate  16) The upper limit of what your cardiovascular system can handle is your ____________________ heart rate (MHR).  17) Maximum heart rate is calculated as __________________.

Heart Rate  16) The upper limit of what your cardiovascular system can handle is your maximum heart rate (MHR).  17) Maximum heart rate is calculated as 220 – your age.

Heart Rate  18) __________________ heart rate (THR) is the pulse rate you want to maintain during aerobic exercise to have the best cardiovascular workout.  19) For the average 13 year old to increase stamina and endurance their target heart should be between ________________ and _________________ beats per minute.

Heart Rate  18) Target heart rate (THR) is the pulse rate you want to maintain during aerobic exercise to have the best cardiovascular workout.  19) For the average 13 year to increase stamina and endurance their target heart should be between 144 and 165 beats per minute.

Heart Rate  20) Your resting heart should be between _________________ and _____________________ beats per minute.

Heart Rate  20) Your resting heart should be between 60 and 100 beats per minute.

Pack Run  21) The benefits of doing a pack run are _______________________________, _______________________________, _______________________________, _______________________________.

Pack Run  21) The benefits of doing a pack run are Pushing yourself to stay with the group, working together to maintain a group pace, pushing yourself to move to a faster group, helping someone achieve more than they thought they could.