Making More of Your Time: 5 Tips on How to Juggle Your Responsibilities as an NEA Tayla Lambright, NEA

Timeline  Introduction  Background  5 Tips  Questions

Introduction Education  Utah State University  Exercise Science  Dietetics  ACSM Personal Trainer  Post Graduation  Internship  MBA

Background  Mantua Utah (Box Elder County)  Cross County, track Words that describe me =  Patient  Particular  List maker  Organized

Background Food $ense  May Present  Intern  Rich County NEA  Cache County NEA  State Office Research  Cache County Supervisor

Tip #1 – Prioritize  Write it down  Order from least to most important  Be flexible

Tip #2 – Set Goals  Increase motivation  Boost performance  Teams work towards a common purpose

Tip #3 – Do Not Multitask  Who considers themselves a good multitasker?multitasker  Productivity decreases by 40% when multitasking

Tip #4 – Take a Break  Increased productivity  Boosts mood  Better focus  Make them ACTIVE  Make them SCHEDULED  At least every hour

Tip #5 – Make a “Stop Doing” List  Quit doing your bad habits here!

Overview 1 – Prioritize 2 – Set Goals 3 – Do Not Multitask 4 – Take Breaks 5 – Make a “Stop Doing” List **Choose ONE you would like to improve**

Questions?