KICK BOXING- NATIONAL SPORT OF CHINA Kick Boxing is a sports discipline, in which the fight consists in digging and punches.

KICK BOXING

Full contact Full contact: all foot and boxing techniques are allowed above the belt. The fight is held on the prize ring, as a default lasts 3x2 min.

K-1 K-1: kicking and blows with knees, irrespective of the height; the fight is held on the boxing ring, as a default lasts 3x3 or 5x3 min.

Thai boxing Thai boxing: tempered version traditional muay thai; kicking and blows with knees, regardless of the height, as well as throws, notches and the fight in the clinch; the fight is held on the boxing ring.

Semi contact Semi contact: format set mainly to the speed of competitors; the fight is stopped and scored after every clean direct hit of the opponent; limited force of blows; exceptionally on the boxing ring, as a default lasts 3x2 min.

Light contact Light contact: form of the continuous fight in which competitors must demonstrate the ability of the technical fight; limited force of blows; the fight is held on the boxing ring, as a default lasts 3x2 min.

Techniques of kicking Front kick Turning kick

Techniques of kicking Side kick Axe kick Heel kick

Pupil's steps 10. white belt 9. white belt with yellow finishing the belt 8. yellow belt 7. yellow belt with orange finishing the belt 6. orange belt 5. green belt 4. blue belt 3. brown belt with blue finishing the belt 2. brown belt 1. brown belt with black finishing the belt