Where do you want to go? Healthy Eating or Exercising

Objective  In order to have a healthy body you MUST eat correctly.

Healthy foods

More healthy foods

How did it taste? Which one did you like better?

Ways to make healthy foods taste better Add spices Add juices Add food coloring Toast or roast food Add salad dressing

Old food pyramid

New food pyramid

Fats include:  Fats should not be eating every day. Fats should be eaten once a week because they cause weight gain. Fats Cookies Fried Chicken ButterCake

Dairy includes:  You should have 2-3 servings of dairy a day.  Servings means you should eat at least one of the types of food for however many portions. Milk Milk-based products Ice cream CustardYogurtCheese

Protein foods are:  You should have 2-3 servings of protein foods per day. Nuts and Seed s Eggs Fish Meat

Vegetables are: Dark green vegetables  Broccoli, spinach, romaine lettuce Orange vegetables  Sweet potatoes, carrots, pumpkin Starchy vegetables  Corn, green peas, lima beans Others  Celery, onions, cabbage, okra, tomatoes  You should have 3-5 servings of vegetables every day.

Fruit includes:  You should have 2-4 servings of fruit every day. Apples Bananas Grapes Oranges Watermelon Pears

Grains are:  You should have 6-11 servings of grain foods every day. Popcorn Brown rice Whole wheat bread Whole wheat pasta Oatmeal

Quiz time

Which one is more healthy? A. Apple Apple B. Cake Cake

Correct!

Oops! Re-read the question one more time

Which one is more healthy? A. Banana Banana B. Lollipop Lollipop

Correct!

Oops! Re-read the question one more time

Which one is more healthy? A. Chips Chips B. Salad Salad

Correct!

Oops! Re-read the question one more time

Which one is more healthy? A. Orange Orange B. Cookie Cookie

Correct!

Oops! Re-read the question one more time

Which one is more healthy? A. Pizza Pizza B. Carrots Carrots

Correct!

Oops! Re-read the question one more time

EXERCISING

Objective  There are many activities you can do to stay fit

Types of exercising

More types of exercising

See, burning calories does not always have to be hard or boring. You can have fun while exercising

Fun ways to exercise Playing games Wii fit Tag Hide and go seek Xbox kinect Sports volleyball baseball Skate boarding basketball

Typical/easy fitness exercises walkingrunning Riding a bike stretchingswimming Walking the dog

Time for a game!

Simon says… Jump up and down Simon says… Run in place Simon says… Touch your toes for 10 seconds Simon says… Do jumping jacks Simon says… Kick your butt 10 times

QUIZ

Show 3 different activities that will help you stay fit

Congratulations! You are officially fit.