By Katherine Cortez And Maria Chaul. What is Ballet Beautiful? Ballet Beautiful is ballet-inspired fitness training for every woman, based on targeted.

Slides:

Advertisements

Similar presentations

Physical activity and fitness

Advertisements

Specificity overload progression warm-up workout cool-down resting heart rate.

New Consultant Orientation. It’s great to meet you!  SDs I-Story  Background  What I like the most about Mary Kay  Objectives I achieved and Dreams.

Fitting Exercise Into a Busy Routine “Those who do not find time for exercise will have to find time for illness.” ~ Earl of Derby.

On Point Because I wanted the pose to be authentic, beautiful and one that everyone could appreciate and admire through the years, I chose as my model.

By : Carlos Salazar.  choreographers, create original dances and develop new interpretations of existing dances. Choreographers instruct anywhere from.

Dance & Literacy Moving Forward… Andrea Burghart.

Modern and Contemporary Art (1900 – Present).  He felt that choreography, music, and dancing were not relating to one another in ballets.  He developed.

Group Fitness Classes Boot Camp: 45-minute circuit workout; featuring stations of fitness activities that involve high intensity calorie-burning exercises.

Mike Bohrer Exercise and Fitness for Seniors * Healthy aging * Longer life * Everyone can benefit from exercise!

 Strength and Endurance Program for Middle School Students BY: Brandon Giesen.

Kate Matthews.  Beachbody® is an American multinational corporation that promotes fitness, weight loss, and muscle building in the comfort of your own.

Langston Hughes Langston Hughes Early Life §was born February 1, 1902 §parents divorced when he was young §raised by his grandmother until age of 13.

BY: SHANE DOOLEY Using Workout Videos in Fitness Centers.

Born in Westport, Connecticut on October 2nd Lived on a kibbutz in Israel, took part in an archeological dig at King Solomon's temple.

Important Jewish Women Nichole Reid. Henrietta Szold Born in the United States in the year 1860, Henrietta Szold helped shape the political, cultural,

BELL WORK Do you have any fitness goals and if so what are they? What are you currently doing to achieve those goals?

TRAINING. A SUCCESSFUL ATHLETE define your goals: general g. long-range g. season g. monthly g. weekly g. daily g. consider your talent, skills, abilities.

Equipment/Software Package for Personal Training Fred Schwindt.

Yes You Can! Five Communication Secrets That Catapulted Obama To The Presidency The entire world stopped to listen when presidential hopeful Barack Obama.

Setting Goals for Lifelong Fitness

McKensie Price & Erin Brown PHYSICAL ACTIVITY.  Control weight  Reduce the risk of having:  Cardiovascular disease  Type 2 diabetes  Metabolic syndrome.

Female dancers By: Graeson Mobley.

Health and Fitness Components of Fitness - F. I. T. T

Physical Activity and Fitness

Great Women In many countries on all continents women show that they can succeed in many spheres of science, art and social life.

P90X Brooke, Brittani, Gabrielle, Tim. What is P90X? P90X Workout – “revolutionary” and “life changing” home fitness program States that in “90 days,

Planning a Fitness Program. First Things 1 st Have a specific Goal in mind This way you will know when you have accomplished something.

Full Fitness By: Scott Bruno. Description Variety of different exercises Has altered workout plans Can track history of workouts Has calorie counter,

FREE Tango Bootcamp for Beginners Open to students, postdocs and their significant others. Taught by Yale Tango Club. FREE; NO PARTNER NEEDED; No experience.

Equipment/Software Project By: Eric Sellitto.  Strength and conditioning promotes overall health and wellness in individuals  Exercise builds and maintains.

George Balanchine By Emily White. The Life of George Balanchine George Balanchine was born January 22, 1904in St. Petersburg, Russia. His full name is.

Eat Right, Get Tight! This is not a get skinny quick regimen, It is a Life Change… Click here to get started!

MICHAEL CICE VIRTUA FITNESS CENTER HPFM Equipment and Software.

The company was founded in 1937 as a " the Mordkin Ballet “and then reorganized in 1940 under a new name, as Ballet Theatre. In 1956 the company was renamed.

Matt Lichtenstein. Why do we need resistance training? Resistance training increases muscle strength by making your muscles work against a force Proper.

Andrew Garzia.  Fitness Buddy is a digital fitness journal with excellent features for everyone or anyone  Provides different exercises ($0.99.

 Cardiorespiratory Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition.

Twyla Tharp *Born in Realto California. Learned tap, ballet,acrobatics,baton, flamenco,drums, violin, music theory, painting, short hand, German,

DEVELOPING AN EXERCISE PROGRAM. Target: I will be able to describe the components of an exercise program Pg. 45 Steps for Developing a Fitness Program.

James Weldon Johnson – Author Discussion Luigi J. Compuesto Dr. Carter Oct. 13, 2013.

Fitness WIN Steps 1. Having the energy and strength to do everything you need and want to do in your daily life. 2.

Fitness Plans. Your Fitness Plan The physical activities you choose depend on factors such as your fitness goals and the activities you like – Identifying.

DO NOW Pete wants to get in better shape. He has decided to create a fitness plan, but he’s not sure where to start. He’s not even sure he knows how to.

Mike Nichols Experienced Personal Trainer in Thornbury.

Kickboxing in Charlotte NC Now learn kickboxing & stay fit 4 ur life through Tiffany'sfit4life, in charlotte, NC.

Dancers express ideas, stories, rhythm, and sound with their bodies. Some dance in ballet; others perform modern dance. Dancers work in musical shows,

Studio Timetable 4 th April – 1 st July Running Club: This session will provide you with all the tools you needs to start running outdoors Spin High intensity.

Elements of Fitness. Flexibility Flexibility is the ability to move joints fully and easily. (Range of motion)  Flexibility helps prevent injuries and.

Famous Deaf People Ms. Cheese’s ASL 3 Class.

Full Fitness: Exercise Workout Trainer App

Dance in the Movies By: Shailynn Paul.

The History and Evolution of Ballet

Full Fitness: Exercise workout trainer

Fitness and Nutrition for Fitness Competitors

Where Can You Purchase Rogaine

Lose Weight by Aerobics Classes with Healthline Fitness Studio Udaipur HEALTHLINE PHYSIOTHERAPY CENTER Address:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:00am-7:50am

Fitnessbuilder Avery nevin.

6th grade fitness Learning goals.

Ballet and beyond Introduction to Dance Ballet and beyond

Modified Holiday 2018 Group Fitness Schedule Valid Between: Dec –Jan Last modified: Dec 6, 2018 MONDAY DEC 24 TUESDAY DEC 25 WEDNESDAY.

Get In Shape With EMS Training. INTRODUCTION Those that are thinking about making a change in their life might have thought about going through with EMS.

Freshman Health Mr. Martin

Full Fitness: Exercise Workout

FitProSport Joseph Feraco.

The Campus Fitness Center July 1, 2019

Best Fitness Training & Instuctior In NYC All About Health and Fitness Training BY: The Training Lab NYC.

Group Exercise Program

Presentation transcript:

By Katherine Cortez And Maria Chaul

What is Ballet Beautiful? Ballet Beautiful is ballet-inspired fitness training for every woman, based on targeted exercises and stretches to sculpt and tone sleek ballet muscles. Ballet Beautiful provides techniques to build and maintain the beauty, strength, and grace of a ballerina.

Mary Helen Bowers Professional Ballerina and founder of Ballet Beautiful Born in 1979 in Charlotte, North Carolina Began studying as a full scholarship student at the School of American Ballet in Manhattan at age 15 Invited to join New York City Ballet at age 16 Danced for 10 years with the New York City Ballet at Lincoln Center and on stages all over the world Graduated from Columbia University with a Bachelor of Arts in English Literature Bowers helped train actress, Natalie Portman for the Oscar winning performance in the 2010 movie, Black Swan.

How To Take Classes Ballet Beautiful classes are accessible worldwide. There are Group Classes online and also Private Classes located at their flagship Soho studio in Manhattan and worldwide via Ballet Beautiful Live. You can purchase a DVD Workout Video either on the Ballet Beautiful website or where ever they are sold.Ballet Beautiful website  There are also customized workouts that are designed to fit into your daily life, with a flexible schedule created just for you.

The Ballet Beautiful Store The Ballet Beautiful store has varieties of their workout segments, dance wear, and even DVDs and books.

Videos Ballet Beautiful Trailer Ballet Beautiful: Quick Tip - Foam Roller Ballet Beautiful: Quick Tip - The Allegra Workout Black Swan Training

Sign Up To sign up all you need is to register on the Ballet Beautiful website

Why We Chose Ballet Beautiful It is a great way to help ballerinas and non-ballerinas to get where they want in their abilities of being or becoming a ballerina. It’s a great way to make sure every muscle in your body gets a work out and help maintain them.

Question s Who is the founder of Ballet Beautiful? Mary Helen Bowers At what age was the founder invited to join New York City Ballet? 16 What movie did the founder help actress, Natalie Portman, prepare for her role as a ballerina? Black Swan