A Hard Working Muscle: The HEART

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Presentation transcript:

A Hard Working Muscle: The HEART

Heart Parts ATRIA VENTRICLES SEPTUM VALVES

Let’s CIRCULATE! BLOOD VESSELS: Deliver Oxygen and Nutrients Carry Away Waste ARTERIES VEINS 60 seconds

YOUR PULSE RESTING heart rate: ______ beats per minute Run in place for 1 minute. ________ beats per minute. REST for 1 minute. Run in place for 1 minute. ________ beats per minute. After ExercisingResting Heart Rate 30 seconds:Rest 1 minute: 1 minute:Rest 1 minute: 2 minutes:Rest 1 minute:

HAPPY HEART, HAPPY BODY! EXERCISE for STRENGTH

HAPPY HEART, HAPPY BODY! EXERCISE for ENDURANCE

HAPPY HEART, HAPPY BODY! EXERCISE FOR FLEXIBILITY

HAPPY HEART, HAPPY BODY!

Out of BALANCE = PROBLEMS

HEALTHY KIDS

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