4.02R Physical Activity Engage in regular physical activity.

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Presentation transcript:

4.02R Physical Activity Engage in regular physical activity. Reduce sedentary activities. 4.02R Physical activity

Adults should: Do moderate-intensity physical activity most days of the week. Most people can benefit from more intense/vigorous activity. 4.02R Physical activity

To manage weight: Adults should maintain adequate nutrition and increase exercise. Some people may need a doctor’s advice before beginning a weight loss program. 4.02R Physical activity

Physical fitness is achieved by: cardiovascular conditioning stretching exercises for flexibility resistance exercise for muscle strength and endurance 4.02R Physical activity