W8 Bar Wellness Lounge Lose weight the Organic Way

Who we are  A weight loss consulting company specializing in all- organic weight loss

What we do  Give you weekly body scans to see where you currently stand  Customize an all-organic diet for you based upon the body scan  Give you weekly all natural supplementation to help maximize your weight loss results

Body Scan  Gives personalized information including:  Weight  Body Mass Index (BMI)  Body Fat %  Visceral Fat Rating  Body Water %  Muscle Mass  Bone Mass  Basal Metabolic Rate  Metabolic Age

Weight  Given in pounds. This number will change throughout the day.  The most accurate reading is upon waking first thing in the morning.  Keep in mind, the weight of your clothing also needs to be factored in for an accurate reading.

BMI (Body Mass Index)  A measure of body fat based on height and weight that applies to adult men and women  Weight in kilograms divided by the square height in meters  This does not take into account muscle mass  E.g. Body builders have a high BMI, but are in great shape  A more accurate measure comes from Body Fat Percentage

BMI Chart ClassificationBMI DangerousOver 40 Alarming At Risk Overweight Visible Tummy Fat Lean Need Weight GainUnder 18.5

Body Fat %  Total mass of fat divided by total body mass  Includes essential body fat and storage body fat  Only body measurement which calculates a persons relative body composition WITHOUT regard to height and weight  More accurate than BMI  Body fat % takes into account greater muscle mass and mass of larger bones

Body Fat % Chart ClassificationFemaleMale At Risk/ ObeseOver 35%Over 25% Too Much/ Overfat % % A Bit Much % % Normal- Visible Tummy Fat % % Lean %10-15% Very Lean/ AthleticUnder 17%Under 10%

Visceral Fat Rating  Body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines  Different from subcutaneous fat (the fat underneath our skin)  An unhealthy level can lead to high blood pressure, high cholesterol, diabetes, heart disease, stroke or even death  Smoking and drinking can also increase your visceral fat Healthy Level1-12 Unhealthy Level13-58 Visceral Fat Rating

Picture of Visceral Fat

Body Water %  Different for men and women  If a person is not drinking enough water, the chemical reactions necessary for the body to breakdown fat will not occur efficiently.  Crucial in weight loss Men50-65% Women45-60% Healthy Body Water % Range

Muscle Mass  The more muscle you have, the faster your metabolism functions.  Important to maintain and increase muscle in order to insure a high metabolism  In ANY weight loss program, the goal is to lose FAT not MUSCLE, so we measure weekly to make sure the client is losing fat only.

Bone Mass  The amounts vary for men and women.  If a person is lower than normal, we recommend specific supplements such as Calcium and Vitamin D. Less than 110 lb.110 lb.-165 lb165 lb and up 4.3 lb.5.3 lb.6.5 lb. Less than 143 lb.143 lb- 209 lb.209 lb. and up 5.9 lb.7.3 lb.8.1 lb. Weight in lbs. WOMEN MEN

BMR (Basal Metabolic Rate)  Shows us how many calories your body needs at rest in order to function at its current level.  This number changes as the client loses weight  Measured every week in order to determine the caloric intake necessary to achieve your optimal weight loss results.

Metabolic Age  A comparison between a persons BMR against the average BMR for an age.  Calculation uses a benchmark, your age, to determine your body’s efficiency by comparing that benchmark against the average metabolic rate of different ages.  Gives us an indication of how well your metabolism functions  As you lose weight and gain muscle, this number will drastically change

Weekly Diets  Customized based on the body scan  All organic food  Substitution foods offered for convenience

Supplements offered  W8 loss pill  Detox pill  Anti-oxidant super food  B Complex  Fish Oil  All natural laxative

W8 Loss Pills  W8 Loss 1  Increases metabolism  Decreases appetite and cravings  W8 Loss 2  Decreases appetite  Increases energy and metabolism  Improves mood  Helps reduce cravings for carbs  App Curve  Increases metabolism  Decreases appetite and cravings  Helps to regulate energy balance

Detox Pill  Detoxes the colon  Helps to rid free radicals and toxins  Maintains regularity  Prevents Constipation  Maintains a healthy PH

Anti Oxidant Super Food Increases Metabolism Increases Energy Helps get rid of toxins Increases fat burning

B Complex Increases energy Increases fat burning Increases metabolism Ensures you are getting all the nutrients you need while on a low calorie, low carb, low fat diet

Fish Oil Improves blood pressure Helps to decrease cholesterol Lowers risk of coronary heart disease Helps prevent skin laxity while you are losing weight Ensures you are getting healthy fats that the body needs while on a low fat diet Provides nutrients for hair/ skin/ nail health and cardiovascular health

All-natural laxative Helps prevent irregularity Relieves constipation naturally No cramping involved

Programs offered  21 day weight-loss program  Week 1- custom diet  Weeks 2-3- supplementation  Weeks 4-5- maintenance  5 weeks total including maintenance  Average weight loss of lbs of fat

Programs offered  40 day weight-loss program  Week 1- custom diet  Weeks 2-6- supplementation  Weeks 7-8- maintenance  2 months total including maintenance  Average weight loss of lbs of fat

Both programs include:  Weekly body scans  Weekly follow up visits going over your week  Custom Diets for the next weeks program based upon your scan  All office visits  All supplements  Weekly support

Special Offer!

$100 gift card

 We look forward to helping you on your W8 loss journey and helping you become the best YOU you can be!