Carbohydrates Functions: Gives you energy Helps cholesterol Helps absorbs calcium Examples: Grains, dairy, fruit, veggies, etc… 2 Types: simple complex Fact: main energy source complex: starchy foods

FATS Function : storage of energy Function : insulation Function : cushioning Examples: meat nuts oils butters etc… 2 Types healthy unhealthy Fact important source of energy men need more grams of fat

Protein Function : keeps skin and hair healthy Function : required for repairing body tissue Function : body processing like water Examples: Beef fish eggs nuts etc… 2 Types: Trans membrane Alpha helical protein Fact source of energy 10% - 20% of calorie intake each day

FIBRE Functions: lowers cholesterol Prevents diabetes Examples: Whole grain breads/cereals fruit 2 types: soluble insoluble Fact most people don’t get enough fiber eat fruit don’t drink juice

Vitamins Functions: Vitamin D in milk helps your bones. Vitamin A in carrots helps you see at night. Vitamin C in oranges helps your body heal if you get a cut. Vitamin B leafy green vegetables help your body make protein Examples: A B C D 2 Types: Fat soluble Water soluble Fact vitamins are minerals each vitamin is different

Water Functions: Carries oxygen Examples: Blood – lots of water Fruit – water Types: water Fact cant live without water half your body weight

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