Created by George Timlin

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Presentation transcript:

Created by George Timlin Calming Down Created by George Timlin IDS Teaching & Learning

This book will help me keep calm.

When I’m angry or upset there are three things I can try.

Think before I do anything! Take a ‘time out’! I can stop and think! Think before I do anything! Take a ‘time out’!

Take time to relax and calm myself down. I need to take three deep breaths! Take time to relax and calm myself down.

I can close my eyes and think…… ? I can close my eyes and think……

……..of a strawberry and a candle.

air in When I think of the strawberry I can take a deep breath in through my nose. Like I’m smelling the strawberry.

Hold my breath and count to three slowly in my head. 1-2-3 Hold my breath and count to three slowly in my head.

air out Then I think of the candle. I can breathe out slowly through my mouth. Like I’m blowing the candle out.

I can try to do this three times. Start again.. I can try to do this three times.

This will help me feel calm inside.

I can then try to move away and think of something I like. (I can draw a picture of the thing I like thinking of in the thought bubble above)

This is a good idea.

THE END