Creating a Winning Diet BY JAIMANT, KELVIN, AMARIAH, & IAN

Make a menu BREAKFASTLUNCHDINNERSNACK SUNDAY Oatmeal with Cinnamon apple Chicken Breast wrap with mustardBrown Rice and CauliflowerCarrots and dip MONDAY Eggs (omelet) with VegetablesKale Salad and Brussels sproutsBasil RavioliGuacamole and Chips TUESDAY Fruit Salad (banana, pears, strawberries, oranges, apples) Mustard Green Salad with TurkeyLemon butter Salmon and potatoesTrail mix; Walnuts, Almonds, Cashews WEDNESDAY French toast with 0% fat Greek Yogurt Goat cheese and Broccoli Flat bread Quinoa with shrimp and ZucchiniHummus with Pita Bread THURSDAY Kashi cereal with Organic MilkSpinach Whole wheat lasagnaGrilled Cilantro lime Chicken0% fat yogurt with fruit FRIDAY Cinnamon Toast with 1% MilkBean tofu and Turkey WrapSeafood Pasta with garlic bread Chopped Apples, raisins oranges SATURDAY Fiber one with olive oil Wheat bread Sandwich with Ham, turkey, Olive Oil, lettuce Multi grain Burger with Cherry tomatoes, eggs, mayo and kale Sugar free Fudgsicle Made in Office 2007 for office2007.com

Grocery List  Chinese pears, apples, bananas, strawberries, blueberries  Broccoli, cabbage, corn, brussel sprouts, cauliflower  Eggs  Organic Milk, Eggs  Chicken, beef, lamb, pork, fish, prawns, crab, lobster, turkey  Almonds, peanuts, walnuts, hazelnuts, cashews, sesame seeds, pumpkin seeds  Brown Rice  Whole Wheat Bread  Multi grain pasta  Fiber one and Kashi Cereal  Protein Bar

Shop  Make your grocery into different category such as Dairy and Vegetables items  Read the aisle side  Bring some reusable bags  Don't go when you are hungry  Have a Budget  Keep your receipt  Only use coupons when you were already planning to buy  Cut down your "one-item" trip  Go when the kids are in school

Start Cooking  Start from something that you are familiar with  Cook a lot then freeze  Try crock pot dinners  Use less sugar, salts and oil  Don't blindly follow the recipes  Knife skills are important  Use everything possible  Don't waste leftover  organize recipes

BIBLIOGRAPHY Canadian Sport Centre Pacific, Susam Boegman. "Performance Type."Starts with a Plan (2007): 1. Web. 10 Nov "EatRight Ontario." EatRight Ontario. N.p., n.d. Web. 10 Nov Shop Once, Eat for a Week!" Your Healthy Living Checklist. Joy Manning, 23 Feb Web. 10 Nov "Your Best Body Meal Plan." Womens Health. N.p., n.d. Web. 10 Nov