PUMP IT UP!!!!! ~Kendrah Payne~

About my Project I decided to a do an experiment with music because I LOVE MUSIC! So I thought… Does music really effect while you workout?

Back ground Info It has not been recently studied but a British professor tested 12 college men. He had them ride a bike with different music each time. Music can motivate you to get up and be active and feeling of fatigue

Information about music connected with the brain It increases the Serotonin levels (helps brain functions) Listening to music helps you work harder and stay on track. - helps you stay at a steady pace - Helps you stay way from other distractions - Helps the Wave patters and functions in the brain ( Beta Waves) ( Alpha Waves) ( Theta Waves) ( Delta Waves) - With Music it speeds our brain waves 60beats/min - Helps Our body with - Heart Rate - Breathing - Blood Pressure - Body Temperature - muscle spasms

Further Research I say we should listen to music while we work out! It helps our heart rate, breathing and we can go work out longer

Testers and Counters Testers Counters TarynKandra DylanZane ShandiBobby JacobLindsey HaileyBreckyn

Hypothesis I think music will help you workout more! Because it will make you want to do your best and get active. It helps stable heart and breathing rate.

Possible Causes of Error: Dishonest Did not do there best Tired Shandi was gone Taryn was not allowed to do it

Observations Tired 30 sec into the workout Slowing down Lack of Motivation Distracted by song

Materials 8 th Grade girls and Boys Gym Pop Music Rap Music Metal Music Punk Music Country Music Slow Music K-pop Computer Speaker Paper Pencil

Procedure They will have partners and the partners I gave them will watch the testers to see how many laps, jumping jack, crab walk exc... They will start out by Running - 1min BREAK Push ups – 1min Jumping jacks – 1min BREAK Crunches - 1min Elephants – 1min BREAK Crab Walk – 1min Bear Walk – 1m

Songs Tick Tok ~ Ke$ha Drive ~ Incubus Marianas Trench ~ Celebrity Status Knives and Pens ~ Black Veil Brides If I Die Young ~ The Band Perry Bunz ~ New Boyz Hello ~ SHINee

Independent Variable Music VS No Music

Dependant Variable 1min per workout

Controlled Variable Equal number of Workout time Music time Break time

Results with Music Running Pushups Jumping-Jacks Taryn Dylan Shandi Jacob Hailey 52891

Crunches ElephantsCrab-Bear- WalksCrawl Taryn Dylan /35 Shandi Jacob Haily

Without Music Running Pushups Jumping-Jacks Dylan3/ Jacob3 3/43562 Hailey 4278 Crunches Elephants Crab-Walks Bear-Crawl Dylan Jacob Hailey

Conclusion: I was right!!! Music does help you while you workout! Because you get into a rhythm and you have motivation.

Time February 16 th - 2hrs February 23 rd – 3hrs Total = 6hrs

Thanks Thank you Mrs. Riffel for letting me go down and use the gym Thank you Hailey, Jacob, Shandi, Dylan, Taryn

Work Cited Buzzle.com/aricles/effects-of-music-on-the-mind-and-brain.html Fcs.uga.edulpubs.curron/facs01-7.html _human_body.htmlWww.Hs.riverdale.k12.or.us/~dthompso/exhib_03/jasonc/music_affects_on_the _human_body.html Grooveshark.com