Please glance through the passage and insert the given sentences each in a proper paragraph An aerobics workout can be physically challenging, but most of those who practise it say they find it exciting and effective. One girl said it helped her focus her attention at difficult moments.

Definition / Aim Physical Benefits Mental Benefits Characteristics / Properties Conclusion 1. ; 2. ; 3. ; 4. ; 5. ;

1. Definition / AimAerobics is a beneficial and beautiful form of, which aims at strengthening the and. to increase the of heart and lungs; to reduce ; to reduce the of ; to help us lose ; to strengthen ; to give us ; to slow down. 2. Physical Benefits strength exercise heartlungs risk heart attack blood pressure weight muscles more energy the aging process

our response getting ; our mind getting ; we becoming and. 3. Mental Benefits 4. Characteristics / Properties in nature, that is, practised. 5. Conclusion. quicker sharper more efficientproductive rhythmicto music

IT? ____ the body and mind together into one shed those extra pounds ____ you a happier person ____ balance in the body ____ the muscles & joints ____ our body into positions YOGA ____ stress, anxiety and anger

(yoga) those extra pounds (yoga) you a happier person (yoga) the body and mind together into one (yoga) balance in the body (we) our body into positions (we) the muscles and joints (the stretching) stress, anxiety and anger shed make bring create move stretch wash away

 Aerobics  to increase the strength of heart, lungs and muscles  to reduce the risk of diseases  to help us lose weight  to give us more energy  to slow down the aging process  to speed up our response  to sharpen our mind  to improve our efficiency  Yoga  to shed those extra pounds  to create balance in the body  to stretch the muscles and joints and make them stronger  to wash away stress, anxiety and anger

T h a n k y o u !