FEN VS FUNK www.fenvsfunk.net WORKOUT 2 CIRCUIT 1 Squats High Knee Run Push Ups iPlank Burpies CIRCUIT 2 Step Back Lunge (1 min/leg) Side/Oblique Bridges.

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Presentation transcript:

FEN VS FUNK WORKOUT 2

CIRCUIT 1 Squats High Knee Run Push Ups iPlank Burpies CIRCUIT 2 Step Back Lunge (1 min/leg) Side/Oblique Bridges (1 min/leg) Donkey Kicks (1 min/leg) Burpies WORKOUT 2

READY …

WORKOUT 2 SET …

WORKOUT 2 GO!!!

WORKOUT 2 CIRCUIT 1 Squats (60 Seconds)

Rest (30 Seconds) NEXT: High Knee Run

WORKOUT 2 CIRCUIT 1 High Knee Run (60 Seconds)

Rest (30 Seconds) NEXT: Push Ups

WORKOUT 2 CIRCUIT 1 Push Ups (60 Seconds)

Rest (30 Seconds) NEXT: Plank

WORKOUT 2 CIRCUIT 1 Plank (60 Seconds)

Rest (30 Seconds) NEXT: Burpies

WORKOUT 2 CIRCUIT 1 Burpies (60 Seconds)

Rest (30 Seconds) NEXT: Step Back Lunges Leg 1

WORKOUT 2 CIRCUIT 2 Step Back Lunge (1 min/leg)

Rest (30 Seconds) NEXT: Step Back Lunges Leg 2

WORKOUT 2 CIRCUIT 2 Step Back Lunge (1 min/leg)

Rest (30 Seconds) NEXT: Side/Oblique Bridges Side 1

WORKOUT 2 CIRCUIT 2 Side/Oblique Bridge (1 min/side)

Rest (30 Seconds) NEXT: Side/Oblique Bridges Side 2

WORKOUT 2 CIRCUIT 2 Side/Oblique Bridge (1 min/side)

Rest (30 Seconds) NEXT: Donkey Kicks Leg 1

WORKOUT 2 CIRCUIT 2 Donkey Kicks (1 min/leg)

Rest (30 Seconds) NEXT: Donkey Kicks Leg 2

WORKOUT 2 CIRCUIT 2 Donkey Kicks (1 min/leg)

Rest (30 Seconds) NEXT: Burpies

WORKOUT 2 CIRCUIT 2 Burpies (60 Seconds)

WORKOUT 2 CIRCUIT 2 COMPLETE

WORKOUT 2 CIRCUIT 2 CONGRATULATIONS! Don’t forget: Hydrate Fuel with protein/carbs