The Scientific 7-Minute Workout

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Presentation transcript:

The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get started! From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13 As seen in New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Rest… 7 8 9 10 6 5 1 4 2 3 Next up: Wall Sit

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Rest… 7 8 9 10 6 5 1 4 2 3 Next up: Push ups

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Rest… 7 8 9 10 6 5 1 4 2 3 Next up: Crunches

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Next up: Step Up on Chair Rest… 7 8 9 10 6 5 1 4 2 3 Next up: Step Up on Chair

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Rest… 7 8 9 10 6 5 1 4 2 3 Next up: Squat

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Next up: Triceps Dip on Chair Rest… 7 8 9 10 6 5 1 4 2 3 Next up: Triceps Dip on Chair

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Rest… 7 8 9 10 6 5 1 4 2 3 Next up: Plank

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Rest… 7 8 9 10 6 5 1 4 2 3 Next up: High Knees

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Rest… 7 8 9 10 6 5 1 4 2 3 Next up: Lunges

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Next up: Push Up and Rotation Rest… 7 8 9 10 6 5 1 4 2 3 Next up: Push Up and Rotation

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Rest… 7 8 9 10 6 5 1 4 2 3 Next up: Side Plank

25 24 23 26 27 30 29 22 28 21 Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

Workout complete! Well done! From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13 As seen in New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser