Smart Snacking True or False Quiz from http://kidshealth.org/teen/food_fitness/wellbeing/healthy_snacks.html#

True or False: You should only eat 3 meals a day, no snacks

False: During Adolescence, your body needs more nutrients to grow False: During Adolescence, your body needs more nutrients to grow. Snacks are a terrific way to satisfy hunger and get all the vitamins and nutrients your body needs

True or False: To keep energy levels going, and avoid weight gain, you should avoid high sugar snacks like candy bars and sodas

True: Foods high in sugar give you a temporary boost, but snacks high in sugar, fat, and calories only slow you down in the long run

True or False: “All Natual” and “Pure” must mean it’s nutritious

False: Be careful of labels that say all natural False: Be careful of labels that say all natural. After all, sugar is a natural substance and it’s only good in moderation. Look for snacks that have fiber or protein, as these will fill you up and give you more energy

True or False: Drinking milk or soy drink with calcium can help you maintain a healthy weight

True : A study of teen girls found that those who increased their calcium intake by just one glass of milk, or a piece of cheese, weighed up to 2 pounds less than teens who did not get the extra calcium

True or False: Hot Cheetos are a healthy, and the red color if very flattering on your finger tips (ok, Mrs. Rozsnyoi added this question )

False: Hot Cheetos have a quarter, 25%, of the sodium you should have per day in one bag, and contain 26grams of fat! We sell the baked variety at the student store, but please, only eat in moderation!

Healthy Snacking ideas Cut up fruits and vegetables Peanut butter on celery Whole grain crackers and cheese Yogurt with nuts What are you favorite healthy snacks?