{ All About Muscles Ms. Mozdzen’s 7 th Grade Health – Fitness Lab

Chest Press / Bench Press Primary Muscle: Pectoralis Major

Pectoralis Major Location

Push Up Primary Muscle: Pectoralis Major

Lat Pull Down Primary Muscle: Latissimus Dorsi

Latissimus Dorsi Location

Leg Extension Primary Muscle: Quadricep

Leg Press Primary Muscle: Quadriceps

Quadriceps Location

Leg Curl Primary Muscle: Hamstrings

Hamstrings Location

Bench Sit Up / Decline Ab Crunch Primary Muscle: Rectus Abdominis

Rectus Abdominis

Cable Upright Row Primary Muscle: Deltoids

Shoulder Press Primary Muscle: Deltoids

Lateral Raise Primary Muscle: Deltoids

Front Raise Primary Muscle: Deltoids

Deltoids Location

Bicep Curl Primary Muscle: Biceps

Bicep Location

Tricep Push Down Primary Muscle: Triceps

Tricep Location

Gluteus Maximus Location