Vegetarianism Amy Gross.

Slides:

Advertisements

Similar presentations

Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated. Eat only plant food.

Advertisements

Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated.

Vegetarian Diet.

Special requirements 1. Why do we avoid certain foods? 2.

Vegetarianism A Brief Overview. Objectives Define vegetarianism and associated terms Describe benefits of vegetarian diet Discuss nutrients of concern.

Middle School Version What is the most serious public health issue today?

Basic Food Groups NUTRITION 101. Overview −Grains −Vegetables −Fruits −Dairy −Proteins −Oils.

Healthy Breakfast Buffet Vegetarian Style Foods Lab II.

Vegetarianism Foods&Wellness. What is it? Vegetarians are people who choose not to eat meat, fish, and poultry Vegans: do not use any product that comes.

Vegetarian Diets Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist.

The Food Pyramid, in basic terms!. Dairy Dairy is a key part of our pyramid How much do I need? 3 Cups a day Why do I need dairy? We need to get our calcium.

PROTEIN-Part Two NFSC 303 – Nutrition and Fitness McCafferty.

Revision. Protein- Why do we need it? Protein is the most important nutrient. This is because it is the only nutrient that can be used for growth and.

 Vegetarian vs. Meat-Eating Diets Kelsey Slough and Krysti Maronski.

Vegetarian Food & Culture Katie Miner, MS, RD, LD.

Dana Hrnčířová Dpt. of Nutrition, 3rd Faculty of Medicine, Charles University in Prague.

Vegetarian Diets. Vegetarians do not eat meat Usually eat vegetables, fruit, nuts and grains Sometimes do not eat animal products, such as fish, eggs.

 The vegan diet exists for the ethical reasons of the Seventh Day Adventists, Buddhists and Hindus for spiritual, health and ecological reasons.  It.

National Food Service Management Institute The University of Mississippi Vegetarian Diets.

Dana Hrnčířová Dpt. of Nutrition, 3rd Faculty of Medicine, Charles University in Prague.

The Vegetarian Diet. Definitions Vegan: A diet that includes only plant foods. No eggs, cheese, butter, etc. Lacto-Vegetarian: A diet that includes plant.

Vegetarian 101 Stereotypical?? What do you think??

Vegetarian Diet Yoga 11: Nutrition Module. At the end of this presentation, you will have a better understanding of: Why people choose vegetarian diets.

LESSON 32 FOOD GUIDE PYRAMID.

Personal Eating Habits Goal 7.02: Assess personal eating habits.

Vegetarian cuisine. Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo.

Special Diets Foods I Objective 4.02 Special Diets--Vegetarians What is a vegetarian? Someone who does not eat meat, poultry, or fish Eat a plant based.

Y.U2 Flash Nutrition. Blank next The study of the nutrients in food and how they nourish the body is called 1.

Adventist Health Studies Better health for everyone!

Vegetarian Diets.

Vegetarianism. If you are a vegetarian, do you experience a lot of this?

Healthy Meals for Vegetarians 4.09: Demonstrate how to develop a healthy vegetarian-eating plan.

Take Out Your Journals You have 3 minutes to complete the vegetarian quiz in your journals.

 From Greek “protos”  Major component in all animal and plant tissues  Made up of hydrogen, oxygen, carbon and nitrogen.

Health and Nutrition. What is a healthy diet? Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat dairy products. Includes lean meats,

An alternative diet. 1. Are you a vegetarian or vegan? 2. What do you think of never eating meat? 3. According to you, what are the benefits of choosing.

PROTEIN. A nutrient found in all living things. It contains nitrogen and is responsible for the formation, maintenance, and repair of the body’s tissues/

Personal Eating Habits

Activity Without checking the text how many functions can you identify by linking each one with the following clues Without checking the text how many.

Health Grade 4– Week 2 Mr. Vargas.

The Vegetarian Way.

A PowerPoint depicting the vegetarian diet

© Livestock & Meat Commission for Northern Ireland 2015 Vegetarianism.

Different Kinds Of Vegetarians

Vegetarian. Is A Vegetarian Diet Right for You? What, why, who Health benefits How to go vegetarian Focus on these nutrients Getting started Take home.

Vegetarianism. Many individuals are changing their diet in an effort to improve their health. One way that is becoming more common is the choice to eat.

Healthy Meals for Vegetarians

1 Vegetarian Choices Chapter 16 Page Eating The Vegetarian Way Lacto-ovo-vegetarians – eat dairy foods and eggs in addition to foods from plant.

Basic Nutrition Jon Robbins (Middle School Students)

+ Vegetarian Diet Unit 6 + Flexitarian/Semi-Vegetarian Individuals eat a mostly vegetarian diet. The individual may have decided to give up red meat.

By Sarah East.  Consists of unprocessed, uncooked, often organic and natural foods, very close to their natural state.  Not heated above 115 to 118.

Vegetarianism Why did the tofu cross the road? To prove he wasn’t chicken.

V EGETARIANISM !. W HAT IS V EGETARIANISM ? A diet excluding all meat and fish However there is classes of Vegetarianism.

PALEOLITHIC DIET THIS DIET PROMOTES EATING THE WAY OUR ANCESTOR HUNTER-GATHERERS DID. FOCUS ON PROTEIN AND FAT FROM ANIMALS VEGETABLES AND SOME.

Food Group Notes Coach Reyes. A food group is a category of foods that contain similar nutrients. There are six food groups as illustrated by the Food.

 Mr. Adham Ibrahim Ahmed (RN, BSN, MCN) Nutrition for Health Professions.

  Vegetarian is someone who does not eat meat, poultry, or fish.  Vegetarian eats a plant- based diet that is rich in whole grains, fruits, vegetables,

Go Lean with Protein Visit us at © 2014 Biometrics Health; All rights reserved.

Special Diets Vegetarian and Medical Diets. Vegetarian Diets  Lacto Vegetarian Includes milk products No meat  Vegan No animal products. Only fruit,

VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARBS.

Academy of Nutrition and Dietetics Position Paper: Vegetarian Diets

What Should I Eat?.

Vegetarian Diet.

Vegetarian Diets.

Vegetarian and Vegan Diets

Protein The body’s building blocks.

The body’s building blocks

Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated.

Lisa Burleson-Longino, M.Ed. PEP Grant Manager

Presentation transcript:

Vegetarianism Amy Gross

What is Vegetarianism? Vegetarian: A diet based on plants, fruits, vegetables, cereal grains, nuts and seeds; with or without dairy products and eggs Specific Types: Lacto-Vegetarian Ovo-Vegetarian Lacto-ovo Vegetarian Semi-Vegetarian: Pescetarian Vegan Excludes all animal products (goveg.com)

Reasons for Adopting Ethical Health Environmental Religious Cultural (goveg.com)

Health Benefits and Concerns American Dietetic Association: Vegetarianism is a healthy, viable diet. Benefits include: Lower risk of cancer, heart disease osteoporosis, hypertension, type 2 diabetes, and Alzheimer's Weight Control Lower BMI, cholesterol, blood pressure Some studies: No difference in cerebrovascular disease, stomach cancer, breast cancer or prostate cancer (ivu.org)

Nutrition Protein: essential amino acids Iron Vitamin B12 Soy, hempseed, buckwheat, brown rice, beans, hummus, and whole wheat pita. Iron Black beans, cashews, lentils, oatmeal, soybeans, chickpeas, whole wheat bread. Vitamin B12 Eggs, Dairy, soy products and dietary supplements (ivu.org)

Nutrition Fatty Acids: Omega 3 Vitamin D Fish, soy, walnuts, pumpkin seeds, hempseed and flaxseed. Vitamin D Milk, soy milk, cereal grains, and mushrooms.

Food Pyramid (veg.org)

More information www.goveg.com www.ivu.org www.veg.org www.foodnetwork.com