Reverse Barbell Curl Edgar Silva Manuel Reyes. Technique 1.Grasp bar with shoulder width apart over hand grip.

Slides:

Advertisements

Similar presentations

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

Advertisements

Sources: Hoger, Sharon A. , Hoeger, Werner W.K. Principles and Labs for Fitness and Wellness Pictures from:

Strength Training without Weights

Misty Luttrell Michelle Stellato

Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.

Front Squat Fred Mckee Zach Krimm. Technique The Front Squat is a Squat done with the barbell on your front shoulders instead of on your upper-back. Put.

By: JoNisha Dial & Danyel Person.  The shoulder is one of the more complex joints of the body.  Comprised of 6 joints and more than 12 different muscles.

 1. Military Press – Sitting with back straight, take an overhand grip on the barbell. Start by rest bar on upper chest. Then press barbell straight.

CLEANS (HANG/POWER) Technique and Form. WHY DO WE DO THIS? -What muscle groups are represented? -Is this good for athletes and non athletes? -What forms.

This presentation contains a fitness regime featuring Individual Exercise Balls.

Dumbbell Drill #1 United States Military Academy Circa 1900.

EXERCISE 1: Lift and Carry

Lower Body Resistance Training for Athletes Nick Marshak Adelphi University Undergraduate.

Or the jerk….. How to Push Press  The push press is started with your arms bent and weight held at shoulder height.  This can be done with either dumbbells.

Bicep Curls By Tiffany Markum and Rebecca Collom.

WILLIAMSBURG PHYSICAL EDUCATION FIT FOR LIFE FITNESS ROOM.

Muscle Assessments Muscular Strength, Endurance, and Flexibility.

1. THE MECHANICS OF THE BODY

Strength/Resistance Training Coach Kim. What is Strength Training? Any type of resistance training performed on the muscles of the body Muscles contract.

Straighten Up Upper Body Series  Presented by  Peter A. Gratale DC,CSCS.

Trainer: James Murphy Information for current and future clients.

Upper Body exercises: Bench Press Bicep Curl. Bench Press  Equipment includes: A barbell, weights, and a bench.  Bench press is a weight lift that can.

Shoulders & Arms Chapters 10 & 11 HPR 101 – L6. Quiz 5 – Chapters 8 & 9 TRUE or FALSE 1.The same muscles are working during the concentric and eccentric.

Leg & Trunk exercises chapters 12 & 13

2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.

Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

EXERCISES By: Fabio Pawlus. Pull-ups Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your.

TECHNIQUE AND FORM DEADLIFT. What muscle groups are represented and used? Is form important? Are both males and females positively impacted from this.

How do athletes train for improved performance? What are the planning considerations for improving performance? What ethical issues are related to improving.

Strength, Speed & Power. Strength * ”Strength is the maximum amount of force a muscle, or group of muscles, can exert in a single effort”. The three main.

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

Deltoids & LatissimusDorsi Mark Lappan & Sayre Powers MUSCLE UP.

MUSCLES  Quadriceps  Hamstrings  Glutes  Stance:  Feet shoulder width apart  Toes out  Knees follow direction of toes  Grip:  2-finger grip.

Introduction to weight training I use the old Nautilus method of resistance training. It consists of performing between 8 and 12 repetitions of each exercise,

Skeletal Muscle Shapes. Fusiform muscles –thick in middle and tapered at ends Parallel muscles have parallel muscle fibers Convergent muscle –broad at.

HOW TO PERFORM A PROPER BICEP BARBELL CURL STANDARD STANCE AND FORM  First stand with your feet shoulder width apart and your knees slightly bent, this.

Standing Lateral/Front Raises By: Kelsey McPherson & Katelyn O’Rear.

Biceps- Origin and Insertion

Resistance Band Exercises. -Stand in the middle of the band with feet parallel and shoulder-width apart. -Hold handles at shoulder height. -Squat while.

+ Muscles By Brooke Torma + Biceps Brachii The biceps lie on the upper arm between the shoulder and the elbow. Its main function is where it flexes the.

Weight Training.

THE BICEP MUSCLE “I DO CURLS FOR THE GIRLS!”. The Bicep actually consists of THREE difference muscles: Biceps Brachii Brachialis Brachioradialis.

Triceps Dip By: Sergio Arjon. Technique 1. Step up to the triceps dip bar and get a good grip 2. Lift your legs off the step, take your weight on your.

Resistance Training Weights/Bars/Bands. Safety Know your limitations – no heavy lifting Control weights/bar/band at all times Use a safe lifting speed.

Muscles By: Megan Kuyers. Brachioradialis  Located in the upper, outer forearm  Flexes the forearm at the elbow  Helps grasp items.

Sports Medicine: Physical Fitness. 1. Discuss FITT formula guidelines for stretching 2. Review basic stretching guidelines 3. Learn basic stretches for.

Adjustable Grip-Angle Barbell Colin, Dan, Jillian, Sam Group 4.

CORE EXERCISES. Alternating Human Arrow Starting in the same position as the human arrow, raise the left arm and right leg off of the floor. Keep the.

Nautilus Machines January 13 th, Rules Lift slow and in control Release weights slowly (avoid slamming) Clean machine when done lifting Pull pin.

Stretch your back Ing. Lenka Slezáková.

Basic Weight Training Developing the Chest and Shoulders

How to Set up Your Computer Workstation

Ultimate Chest Workout & Best Biceps Sculpturing

By: Kyle Herling and Douglas Matthew Drake

Basic Weight Training Developing the Arms

Weight Training.

TASK: 15 Count Manual Arms CONDITION: In a classroom environment w/ an audience in JROTC STANDARDS: Teach 15 count manual arms in accordance with drill.

function of the muscular system and the different fibre types

BACK EXERCISES.

TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with instructions… By using the correct techniques, you will: Get the most.

Basic Weight Training Developing the Back and Neck

5 Exercises To Get Perfect Sexy Legs!.

Methods of Training Circuits

OLYMPIC WEIGHT LIFTING

Push Up Primary Muscle(s): Pectoralis Major Pectoralis Minor

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

THE SQUAT Feet shoulder width apart with knees soft

THE SQUAT Feet shoulder width apart with knees soft

The following slide show presentation is copied from the book

Row Primary Muscle(s):

Presentation transcript:

Reverse Barbell Curl Edgar Silva Manuel Reyes

Technique 1.Grasp bar with shoulder width apart over hand grip.

Execution of the Exercise With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat

Major Muscles Involved Target Muscle Brachioradialis Synergist Muscles Brachialis Biceps brachii

Variations of the Exercise Wide Grip Hands shoulder length apart Close Grip Hand closer together about an inch apart from the center of the bar

Common Mistakes Rocking of the body which can result in lower back problems. Trying to lift more weight than the person can handle which can result in muscle strains or tears. Bouncing the weight on the thighs is another common error.