HOW TO REMAIN FOCUSED ? 14Jun2015 By : RAJESH KUMAR SOLANKI.

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Presentation transcript:

HOW TO REMAIN FOCUSED ? 14Jun2015 By : RAJESH KUMAR SOLANKI

The Ashram system The human life is divided into four periods: 1.Brahmacharya (Student Life) 2.Grihastha (Household Life) 3.Vanaprastha (Retired Life) 4.Sannyasa (Renounced Life)

Steps to Increase FOCUS 1.GETTING ORGANISED 2.STAYING MOTIVATED 3.IMPROVING YOUR FOCUS 4.ADOPTING AN ALPHA STATE

1. GETTING ORGANISED… 1 (a). Keep an Organized Space

1. GETTING ORGANISED… 1 (b). Make a to-do list

1. GETTING ORGANISED… 1 (c). Manage Your Time

1. GETTING ORGANISED… 1 (d). Make Time for Break

2. STAYING MOTIVATED… 2 (a). Find Your Purpose

2. STAYING MOTIVATED… 2 (b). Pin Point Your Goal

2. STAYING MOTIVATED… 2 (c). Repeat Your “Focus Mantra”

3. IMPROVING YOUR FOCUS… 3 (a). Improve Your Focus Stamina

3. IMPROVING YOUR FOCUS… 3 (b). Read More

3. IMPROVING YOUR FOCUS… 3 (c). Don’t Procrastinate  Do it now  Do not leave anything for tomorrow

3. IMPROVING YOUR FOCUS… 3 (d). Multi-Task Less

3. IMPROVING YOUR FOCUS… 3 (e). Avoid Distractions

3. IMPROVING YOUR FOCUS… 3 (f). Avoid too much Caffeine

4. ADOPTING AN ALPHA STATE... 4 (a). Full Support from Chair/floor  Sit up Straight in a Chair In a relaxing position,  Back straight,  Feet flat on the floor, And  Arm resting on either Your lap or an arm rest

4. ADOPTING AN ALPHA STATE... 4 (b). Close Your Eyes Visualize yourself in a place that brings up feelings of calmness and serenity.

4. ADOPTING AN ALPHA STATE... 4 (c). Still Visualizing, take deep Breaths  Inhale through the nose and exhale through the mouth.  Do this slowly, taking at least a second for both inhaling and exhaling.  Do this multiple times at a constant tempo until you feel relatively calm

4. ADOPTING AN ALPHA STATE... 4 (d). Feel Calm, Look up with Closed Eyes When you feel calm, on the inhale, with your eyes still closed, look up (activating the visual cortex). On the exhale, look down and open your eyes slowly (all of this is at the same tempo that you have been breathing at).

4. ADOPTING AN ALPHA STATE... 4 (e). Focus  You are now in Alpha state, a highly focused state in which your brain is willing to focus on whatever you choose to do.  The real implications of this are that whatever you choose to do next will be much easier to focus on, and you won't be distracted as easily.

PRESENTATION ON MEDICAL FACILITIES AT MOSER BAER –GN 66