Importance & Influences.  The confidence and worth you feel about yourself! Part of EMOTIONAL health!!

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Presentation transcript:

Importance & Influences

 The confidence and worth you feel about yourself! Part of EMOTIONAL health!!

YES!!! Self esteem affects what people do, how the feel, and even who they are! Starts at birth … Who affects and individual’s self esteem development?

You will need a blank piece of paper……  Rip your piece of paper in to 6  On each one write a positive trait/quality about yourself  Wait for directions …

 Messages from others that indicate who they think you are or what they think you are like  Can be positive or negative  More positive feedback = higher self esteem  More negative feedback = lower self esteem

VERBALNONVERBAL

 Feedback about yourself that comes from yourself.  Positive increases self esteem  Negative decreases self esteem

 Examine your self talk  Make things positive!  Focus on the things you do well  Focus on your strengths rather than weaknesses.  Don’t compare yourself to others.  Think of past successes!

Groups of 3-4!!

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