Office Hours pre-empts info on syllabus M, W 8:45-9:30 S-57 W 12-12:30SC 3103 Or make an appointment with me Best contact is at

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Presentation transcript:

Office Hours pre-empts info on syllabus M, W 8:45-9:30 S-57 W 12-12:30SC 3103 Or make an appointment with me Best contact is at Reminder!!! NO class Mon. Oct 5

Review Jigsaw Summary HO Key on overhead

Supermarket Savvy

Navigating your market safely!

Shop Smart P

Eat-Real-Food More than half the items on supermarket shelves did not exist 100 years ago! Ask :are they real food?

Vow to stick to it!

Don’t shop while hungry or with hungry people. everything looks good!

Shop the perimeter. Find more fresh items; Less processed foods.

Learn to cook. Gain knowledge from making meals yourself. Save money

Skip processed foods. Use whole ingredients. Avoid a load of non-food chemicals.

What’s so special? Do you need it? Read the fine print …. use/sell by date Use ‘unit pricing’ to compare. 2 for $5 ….or 1 for $2.45

Learn from labels. Ignore package claims. Seek short ingredient lists. Read Nutrition Facts Panel

Shop Smart Shop with a list. Shop alone. Perimeter shop for healthier foods. Ignore the hype (claims). Seek short, recognizable ingredient list. Buy more real, whole foods. And…eat home cooked food more often!! Bon Appetite

Reminder: NO class meeting Mon. Oct.5 Supermarket Savvy Assignment Due a week from Wed. on Oct.7 Assignment to be posted on website later this week. Reminder: NO class meeting Mon. Oct.5 Supermarket Savvy Assignment Due a week from Wed. on Oct.7 Assignment to be posted on website later this week.