Katie Digman 5K AND 10K TRAINING. What do you already know about training/running a 5K and/or 10K? How many of you have ever ran a 5K or 10K? What are.

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Presentation transcript:

Katie Digman 5K AND 10K TRAINING

What do you already know about training/running a 5K and/or 10K? How many of you have ever ran a 5K or 10K? What are some possible safety issues one needs to be concerned about when running and planning a 5k or 10k? PRE-ASSESSMENT

The “K” stands for kilometer. A kilometer is 0.62 of a mile, which makes a 5K race 3.1 miles long or feet long or 5000 meters long. Entry level distance for road racing Is the most beginner friendly choice if you’re looking to break into road racing. 10K is 10 kilometers (10,000 meters) or 6.2 miles. It's double the distance of a 5K race. The 10K distance is popular with both beginner and experienced runners. On a standard outdoor track (400 meters) you would need to run 25 laps to complete a 10K. On a standard indoor track (200 meters) you would need to run 50 laps to run a 10K. WHAT IS A 5K AND A 10K

BENEFITS OF RUNNING Win the battle of the bulge Prevent muscle and bone loss Fight Disease Maintain and improve general health Get confident Stress relief The famous “runners high” Train your mind Improve coordination Versatility

HOW CAN AND WILL YOUR CLIENT USE THIS IN THEIR FITNESS PROGRAM?

Volume: 15-20mins to 20-30mins activity Intensity: moderate to vigorous Frequency:3-5day a week and 2 rest days VOLUME/INTENSITY/FREQUENCY

Find a race!! Pre-assessment-write a training plan. Choose the right shoes Check running form WHERE DO YOU START

HOW TO RUN

QUESTIONS?

RESOURCES K