1 SGPE Revision Activities The body in Action Skills and Techniques Evaluating Performance

2 Activities Individual Activity Team Activity

3 Individual Activities Badminton Athletics Table Tennis Wrestling Golf Swimming

4 Team Activities Basketball Volleyball Hockey Football Netball

5 Activities: Classified Competitive Non Competitive

6 Competitive Activities Objective is to WIN Basketball Volleyball Football Athletics Swimming

7 Non-Competitive Activities Self Satisfaction, sense of achievement, fitness enjoyment etc. Jogging Hill Walking

8 Different Roles Referee Recorder Opponent Official Timer Score Keeper Mascot

9 Scoring Systems Objective a number value is counted or measured e.g time, distance, height

10 Scoring Systems Subjective Judge scores a performance out of a possible maximum. Any mistake is penalised by the deduction of marks Diving Gymnastics

11 Adapting Activities The Playing Area The Equipment The scoring System The Rules Number of Players Time

12 The Body in Action The Skeletal and muscular system Aspects of Fitness: 4 S’s Principles of Training: SPORTFIT Types of Training

13 Joints are protected in 4 ways: Synovial fluid Cartilage Muscles Ligaments

14 Types of Joints Hinge Joint Ball & Socket Joint

15 Hinge Joints Knee Elbow They can only open & close like a hinge on a ‘door’

16 Ball & Socket Joints Shoulder Hip It allows movement and rotation in all directions

17 Tendons & Ligaments Tendons Attach Muscle (to bone) Ligaments Attach Bone (to bone) TAM LAB

18 Endurance Cardio Respiratory Endurance Muscular Endurance

19 Benefits of improved CV Endurance Work longer or harder before becoming exhausted You can do the same amount of work with less effort. You recover from work more quickly

20 Improving Muscular Endurance Circuit Training Press ups Step Ups Sit Ups Tricep dips Q: How do we test Muscular Endurance? A: “Sit up test” - how many sit ups can you do in 60 seconds?

21 Aspects of Fitness 4S’s STRENGTH SPEED STAMINA SUPPLENESS (flexibility)

22 STRENGTH Is the maximum amount of force a muscle, or group of muscles can exert in a single effort. The amount of force depends on: The size of the muscle The larger the muscle the stronger it is!

23 Strength cont…. Q: Test For Strength? HINT…..

24 What is Speed Strength? Strength is an important part of power. POWER can be described as ‘fast strength.’

25 Power (strength & speed) Q: How do we measure/test for Power?

26 Speed Speed means being able to cover a distance or perform a movement in a short time. For a sprinter this can involve the whole body. A cricketer must pull his bowling arm forward very quickly

27 Stamina 2 Types: Cardio Respiratory Endurance The whole body has to work continuously for a long period of time, making extra demands on the heart (cardio) and lungs (respiratory) i.e. long distance running Muscular Endurance A muscle, or group of muscles work continuously i.e. shoulder muscles when rowing

28 Stamina Q:How do we test our cardio respiratory endurance? HINT……..

29 Q:How do we test our muscular endurance? A:Sit up test

30 Suppleness Flexibility… is the range of movement permitted around a joint.

31 Types of Flexibility STATIC The gymnast shows static flexibility he is attempting to HOLD a fixed position

32 Types of Flexibility DYNAMIC Are FAST and not held for any time

33 Preparing for Action WARM UP A warm up prepares you for the work ahead. It helps prevent injuries to your muscles, tendons & joints.

34 3 Stages to Warm Up 1. Light Jogging To increase heart rate/body temperature Prepare the body for activity 2. Stretching To increase RANGE OF MOVEMENT AROUND THE JOINTS 3. Skill Related To mentally prepare and practice the skills of the activity

35 Skills & Techniques SKILLS Tells us about the purpose of a movement. (ING words) Passing Shooting Throwing

36 Technique Is a way of performing a skill. SHOOTING: Lay up, set shot, jump shot

37 Easy & Complex Skills Easy Skills Few subroutines Physically undemanding Little coordination simple order of movements Complex Skills Many sub-routines Physically sub routines Coordination vital Complicated order of movements

38 Breaking down a Skill PREPERATION ACTION RECOVERY

39 Learning Skills Whole Part Whole Gradual Build Up

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