Green Lemonade Juice Serving Size for 1 person(all ingredients organic) 1 Apple ($1.19) 4 Leaves of Kale ($0.75) 1 Lemon ($0.67) Piece of Ginger Root ($0.85) Romaine Lettuce Total Cost: $3.61 Total Calories: 201 Calories from Fat: 16.76 http://juicerecipes.com/recipes/green-lemonade-41

Benefits of Each Ingredient Romaine Lettuce Health Benefits: Hair growth Healthy skin Defends against certain cancers Builds hemoglobin-protein in red blood cells that carries oxygen through blood

Fuji Apple Full cardiovascular benefits The Fuji apple has the highest overall concentration of bioflavonoids of any variety of apple. Bioflavonoids are important for health because they protect you from getting diseases, such as heart disease and cancer. They are also essential for maintaining your level of health and beneficial for controlling your weight. Regular consumption of apples, like Fujis, may reduce your risk of lung cancer significantly -- by up to 50 percent, according to the book "The Fat Flush Foods.“ Lots of Fiber (4-5 grams)

2. Kale: Health Benefits: Aids with digestion Increases Metabolism leading to weight loss and healthy blood-sugar levels (Vitamin C) Strengthens Immune System to fight off viruses Healthier hair, skin, and nails Improves eye sight and bone strength Fights against cancers

3. Lemon: Health Benefits: Prevents infection Fights against diseases Lowers blood pressure and increases HDL’s (good cholesterol) Gives a “glow” to the skin- helps prevent ache Clears digestive system Helps prevent common cold Relieves asthma

4. Ginger Root: Health Benefits: Helps relieve migraine headaches Contains a high amount of vitamins and minerals Menstrual cramp relief Prevents against cold and flu Contains ALL 9 essential amino acids Lowers cholesterol levels