Preventing Sport Injuries. There are many ways to prevent sport injuries Most sport injuries are due to poor preparation and stretching practices.

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Presentation transcript:

Preventing Sport Injuries

There are many ways to prevent sport injuries Most sport injuries are due to poor preparation and stretching practices

Content What causes sport injuries? How to prevent sport injuries? Stretching techniques?

Main Causes of Sport Injuries Failure to warm up Failure to stretch Progressing to quickly

How to Prevent Sport Injuries Do cardio exercises to warm up Stretch before physical activity Stretch after physical activity Know your limits

Stretching Techniques Neck stretches Back stretches Arm stretches Leg stretches

Stretching Video