Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTHPrivileged and Confidential Nutrition Education -Brenda Olvera Health Educator.

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Presentation transcript:

Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTHPrivileged and Confidential Nutrition Education -Brenda Olvera Health Educator

Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTHPrivileged and Confidential2

Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH Introduction  What is being healthy?  What is ?  My Plate  What is Go-Slow-Whoa?  Rethink what you drink  Physical Activity  Screen Time 3Privileged and Confidential

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Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH5Privileged and Confidential Variety Variety means different kinds variety When we talk about a variety of foods, we are talking about trying different kinds of foods.

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Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH7Privileged and Confidential Moderation Moderation means small helpings. Sample a little bit of everything. When we talk about food moderation we are talking about eating smart and careful but trying a little of everything. How much is too much?

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Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH9Privileged and Confidential balance Eating a balanced diet just means that you choose foods in the right amounts from each of the food groups.

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